Avocado Toast with Jammy Eggs is a delightful fusion of creamy, nutrient-packed avocado, perfectly cooked eggs, and hearty whole-grain bread that will tantalize your taste buds while supporting a healthy lifestyle. Whether you’re looking for a quick breakfast, a light lunch, or a satisfying snack, this dish checks all the boxes for simplicity, flavor, and nutritional value.
Flavor & Texture
The beauty of avocado toast lies in its enticing balance of textures and flavors. The soft, buttery avocado provides a rich, smooth base that complements the gooey yolk of the jammy eggs, while the toasted whole-grain bread offers a satisfying crunch. Seasoned just right with salt and pepper, each bite is a melody of taste and health.
Health Benefits
This dish is a powerhouse of nutrition. Avocados are packed with healthy fats that promote heart health and increase satiety, while eggs are an excellent source of protein, supporting muscle health and keeping you energized throughout the day. Plus, the whole-grain bread adds fiber, helping with digestive health and promoting a feeling of fullness.
Perfect for busy mornings or a leisurely brunch with friends, Avocado Toast with Jammy Eggs is a versatile dish that can enhance any meal throughout the week. Its simplicity makes it an ideal choice for any occasion, from casual lunches to festive gatherings. If you’re seeking healthy snacks for kids or easy party appetizers, this recipe is a lovely way to enjoy wholesome ingredients without compromising on taste.
Quick Facts
- Active Time: 15 minutes
- Total Time: 15 minutes
- Servings: 2
- Nutrition Tags: High Protein, Healthy Fats, Vegetarian
Key Highlights:
- Flavor: Creamy avocados and jammy eggs create a delightful taste sensation.
- Nutrition: Loaded with healthy fats, protein, and essential vitamins.
- Versatility: Perfect for any meal—breakfast, lunch, or snack!
Test Kitchen Tips:
- Choose avocados that are slightly soft to the touch for the best flavor and creaminess.
- For an extra kick, add sliced radishes or tomatoes on top of your avocado toast.
- To prepare the eggs perfectly, keep an eye on them for doneness—about 6-7 minutes will yield that ideal jammy center.
- Drizzle with more olive oil for an irresistible finish or add fresh herbs like cilantro or chives for added brightness.
- If you prefer a vegan version, substitute eggs with tofu scramble or chickpea mash!
Nutrition Notes:
Avocados are rich in vitamins E, C, and K, along with potassium and folate, making them a great source of nutrients that support overall health. Eggs are a complete source of protein, and their high levels of B vitamins are vital for energy production. Learn more about the nutritional benefits of avocados here.
Nutrition Facts (per serving):
- Calories: 330
- Fat: 22g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 12g
- Sodium: 180mg
FAQ: Avocado Toast with Jammy Eggs: A Deliciously Nutritious Choice
1. Can I make this recipe ahead of time?
Yes! You can prepare the avocado and toast the bread in advance. Just reassemble before serving to keep the toast fresh.
2. What can I substitute for whole-grain bread?
Feel free to use gluten-free bread, sourdough, or even a tortilla if you’re looking for a unique twist.
3. How do I know when my eggs are jammy?
Time is key. About 6-7 minutes in simmering water will yield a runny yolk. However, adjust based on your preference for doneness.
4. Can I add other toppings to my avocado toast?
Absolutely! Top with sliced radishes, tomatoes, or a sprinkle of feta cheese for added flavor and texture.
5. Is avocado toast healthy for weight loss?
Yes! The healthy fats and fiber help keep you full longer, making it a great choice for a balanced diet.
