Where Can I Buy True Cinnamon? I Just Found Out My Cinnamon Might Not Be “Real” Cinnamon—Here’s How to Tell If Yours Is If you’ve ever sprinkled cinnamon on your oatmeal or added a dash to your coffee, you might be shocked to learn that most of what’s sold as “cinnamon” isn’t the real deal. I just found out my cinnamon might not be real cinnamon, and the truth is, many of us have been using a cheaper substitute all along.
This article dives into how to tell if your cinnamon is real, what makes true Ceylon cinnamon special, the health benefits it offers, and even where can I buy true cinnamon so you can make the best choice for your kitchen and your health.
What’s the Difference Between Real Cinnamon and Fake Cinnamon?
Not all cinnamon is created equal. In fact, there are two main types you’ll find in stores:
- Ceylon Cinnamon (Cinnamomum verum): Known as “true cinnamon,” this variety originates from Sri Lanka. It has a light brown color, delicate aroma, and sweet, subtle flavor.
- Cassia Cinnamon (Cinnamomum cassia): The more common, cheaper type, mostly from Indonesia, China, or Vietnam. It’s darker, thicker, and spicier in taste.
When you search online for where can I buy true cinnamon, most products labeled simply “ground cinnamon” are likely cassia unless stated otherwise.
How to Tell If Your Cinnamon Is Real (or Not)
Here’s how to spot whether your cinnamon is truly Ceylon or the cassia impostor sitting in your spice rack.
1. Check the Label
If the packaging doesn’t specify the type, assume it’s cassia. Ceylon cinnamon will always be labeled “Ceylon” or “Cinnamomum verum.”
2. Look at the Sticks
Ceylon sticks have thin, soft layers that curl inward, almost like a cigar roll. Cassia sticks are hard, thick, and curl only from one side.
3. Smell and Taste Test
Ceylon cinnamon smells mild, sweet, and slightly floral. Cassia has a strong, spicy, almost harsh aroma.
If you’re wondering where can I buy true cinnamon, the best sources often specify “Ceylon cinnamon” on both their label and product description.
Why Most Store-Bought Cinnamon Isn’t Real
The reason? Cost and availability.
Cassia is cheaper to grow, harvest, and export, making it the dominant type in global markets. That’s why the cinnamon at your local supermarket—unless specified otherwise—is almost always cassia.
But here’s what most people don’t realize: cassia contains high levels of a compound called coumarin, which in large amounts may affect liver health. True Ceylon cinnamon, however, contains very low levels of coumarin, making it safer for regular use—especially if you love adding cinnamon to your tea, coffee, or desserts daily.
This is one of the key reasons people are starting to search for where can I buy true cinnamon both online and in specialty health stores.
The Surprising Health Benefits of True Cinnamon
Real cinnamon isn’t just about flavor—it’s about wellness. Dietitians point out that Ceylon cinnamon offers several proven benefits:
- Supports healthy blood sugar levels
- Contains antioxidants that fight oxidative stress
- Has anti-inflammatory properties that support gut and heart health
- Aids digestion and may help with bloating
If you’re someone who adds cinnamon daily to smoothies, oatmeal, or baking recipes, knowing where can I buy true cinnamon is important—not just for authenticity but also for your long-term health.
Step-by-Step: How to Use and Store True Cinnamon
Even the highest-quality cinnamon can lose its magic if not handled properly. Follow these simple tips to make the most of your spice:
- Buy from a trusted source. Look for reputable brands that clearly label their product as “Ceylon cinnamon.” (Check “where can I buy true cinnamon” options below.)
- Store it correctly. Keep cinnamon in an airtight container away from sunlight to preserve its aroma and potency.
- Use in moderation. Even true cinnamon should be enjoyed in small, flavorful amounts—about ½ teaspoon per day for general use.
Where Can I Buy True Cinnamon? (Your Complete Guide)
Finding real Ceylon cinnamon isn’t as hard as it used to be. Here are reliable ways to get authentic cinnamon:
1. Online Retailers
E-commerce platforms like Amazon, iHerb, and Thrive Market offer certified Ceylon cinnamon from trusted brands. Search “Ceylon cinnamon powder” or “Ceylon sticks” to narrow results.
2. Local Health Food Stores
Health and organic markets often carry imported Sri Lankan Ceylon cinnamon. If in doubt, ask the staff, “Do you know where can I buy true cinnamon locally?”
3. Specialty Spice Shops
High-end spice shops and global food stores are excellent places to find premium-grade cinnamon. They often source directly from Sri Lankan farms.
4. Direct from Sri Lanka
Some online vendors ship authentic Ceylon cinnamon directly from Sri Lankan producers—ideal for those who want the freshest, most potent version.
If you’ve ever asked yourself, “Where can I buy true cinnamon that’s actually authentic?”—the answer lies in verifying the label, the source, and the company’s transparency.
Frequently Asked Questions (FAQs)
1. Is Ceylon cinnamon better than cassia?
Yes. Ceylon cinnamon (true cinnamon) is lower in coumarin and has a more delicate flavor, making it safer and more pleasant for daily use.
2. How can I tell if my cinnamon is fake?
Check the label, smell, and texture. Cassia is darker, harder, and spicier. True cinnamon is lighter and crumbly. Wondering where can I buy true cinnamon? Try specialty spice shops or online organic retailers.
3. Is Ceylon cinnamon worth the price?
Absolutely. It’s purer, healthier, and ideal for anyone who uses cinnamon often in recipes or health drinks.
4. Can I find Ceylon cinnamon in grocery stores?
Some premium supermarkets carry it, but it’s more reliably found online. Searching where can I buy true cinnamon on trusted health websites will give you the best results.
5. How should I store Ceylon cinnamon?
Keep it airtight and away from heat or light. Proper storage helps maintain its aroma and nutritional value.
The Bottom Line
If, like many of us, you just found out your cinnamon might not be real cinnamon, don’t worry—you’re not alone. Most kitchen shelves hold cassia, not Ceylon. But now that you know how to spot the difference and where can I buy true cinnamon, you can make the switch to a healthier, more authentic spice.
Ceylon cinnamon isn’t just about better flavor—it’s about making a smarter, health-conscious choice.
Takeaway:
Start today by checking your spice cabinet. Look at the label, test the scent, and upgrade your pantry. Your coffee, oatmeal, and baked treats will thank you.
And when you’re ready, search where can I buy true cinnamon from trusted suppliers to enjoy the real deal every single day.
