There’s something about the vibrant colors of fresh ingredients that invites creativity in the kitchen, and our Spinach, Feta & Egg-Stuffed Peppers are an irresistible way to embrace that culinary spirit. These stuffed peppers combine the earthiness of sautéed spinach, the creamy tang of feta cheese, and the richness of eggs, all encased in the vibrant crunch of bell peppers. The resulting dish is not only visually stunning but also packed with nutrients, making it a perfect meal for any time of the day.
The simplicity of this recipe allows for quick prep and cooking, which is ideal for busy evenings or leisurely weekend brunches. This dish shines during spring or summer when peppers are in abundance at local farmers’ markets, but it can easily be enjoyed year-round as a nutritious option for healthy snacks or easy party appetizers.
Quick Facts
- Active Time: 20 minutes
- Total Time: 40 minutes
- Servings: 2
- Nutrition Tags: High in Protein, Vegetarian, Low in Carbs
Key Highlights
- Flavor: A delightful medley of savory spinach, tangy feta, and a hint of spice, balanced by the mild sweetness of bell peppers.
- Nutrition: Low in calories yet high in protein and fiber, these stuffed peppers are a nutritious option that won’t weigh you down.
- Versatility: Perfect for breakfast, lunch, or even light dinner. Swap out the spinach for kale or use different cheeses based on your preference!
Test Kitchen Tips
- Bell Peppers: Choose firm, brightly colored peppers for a deliciously sweet flavor. Red, yellow, or orange peppers will add a sweeter note compared to green peppers.
- Feta Cheese: Opt for reduced-fat feta to keep calories lower, but feel free to use regular feta for a richer flavor.
- Eggs: For a dairy-free option, replace the reduced-fat milk with plant-based milk or omit it entirely.
- Add-ins: Feel free to toss in extra vegetables like mushrooms or zucchini for added nutrition and texture.
- Make Ahead: Load your peppers with the egg mixture and refrigerate them for a few hours before baking for an even more convenient meal prep option.
Nutrition Notes
This recipe is loaded with essential vitamins and minerals, making it an excellent choice for a balanced diet. The spinach offers vitamin K and folate, while the eggs provide high-quality protein to keep you satiated. With only ½ teaspoon of salt, you’ll manage sodium intake effectively. For detailed nutritional information, check the USDA’s FoodData Central here.
Nutrition Facts (per serving)
- Calories: 350
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 23g
- Sodium: 335mg
FAQ Section
Q1: Can I make these Spinach, Feta & Egg-Stuffed Peppers in advance?
A: Absolutely! Prepare the peppers with the egg mixture ahead of time and store them in the fridge for up to 24 hours before baking.
Q2: What are some healthy variations for this recipe?
A: You can substitute the spinach with kale or Swiss chard, and experiment with different cheeses like goat cheese or mozzarella.
Q3: Are these stuffed peppers good for meal prep?
A: Yes! They make excellent meal prep options as they can be baked in large batches and refrigerated for up to four days.
Q4: Can I use leftover vegetables in this recipe?
A: Definitely! This is a great way to use up leftover roasted vegetables or any greens you have on hand.
Q5: Is this recipe suitable for kids?
A: Yes, kids generally love the fun presentation, and it’s a great way to sneak in some veggies!
