Quiches are often hailed for their versatility and taste, making them ideal for breakfast & brunch, or even a light dinner. Our Spinach, Broccoli & Mushroom Quiche combines vibrant vegetables with the rich, satisfying flavor of sharp Cheddar cheese, creating a dish that is as health-conscious as it is delicious. Featuring a flaky crust enveloping a harmonious blend of cremini mushrooms, fresh broccoli, and baby spinach, each bite bursts with earthy goodness and cheesy comfort.
With the simplicity of this recipe, you can whip up a nutritious meal that caters to any skill level in the kitchen. The combination of ingredients not only enhances the flavor profile—thanks to the savory mushrooms paired with the subtle crunch of broccoli—but also offers a wealth of health benefits. Each slice is a source of vital nutrients, including protein from the eggs, fiber from the vegetables, and calcium from the cheese.
healthyPerfect for springtime brunches or as a satisfying weekday meal, this quiche can easily cater to various dietary needs: serve it warm or at room temperature, and feel free to pair it with a side salad for a balanced meal. If you’re searching for easy party appetizers, this Spinach, Broccoli & Mushroom Quiche will surely impress your guests while providing a healthy alternative to traditional party fare.
Quick Facts
- Active Time: 20 minutes
- Total Time: 50 minutes
- Servings: 8
- Nutrition Tags: Healthy, Vegetarian, High Protein
Key Highlights
- Flavor: Earthy mushrooms and vibrant spinach create an irresistibly savory quiche.
- Nutrition: Packed with protein, fiber, and essential vitamins.
- Versatility: Perfect for any meal and customizable with your favorite vegetables.
Test Kitchen Tips
- For added texture, try adding grated zucchini or bell peppers to the filling.
- Allow the quiche to rest for at least 10 minutes before slicing; this helps it set and makes serving easier.
- Use an unsalted crust to control the sodium levels in your dish.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This quiche freezes well; wrap it tightly and store in the freezer for up to a month.
Nutrition Notes
The Spinach, Broccoli & Mushroom Quiche delivers an impressive nutrient profile. Each serving boasts significant levels of vitamins A and C, which contribute to healthy immune function, along with calcium for strong bones. With the right mix of protein and fiber, it can help keep you feeling full and satisfied. To dive deeper into the nutritional benefits of eggs, check out this resource from the United States Department of Agriculture.
Nutrition Facts per Serving (estimated)
- Calories: 280
- Fat: 18g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 14g
- Sodium: 325mg
FAQ Section: Spinach, Broccoli & Mushroom Quiche: A Wholesome Delight for Any Meal
Q: Can I use frozen vegetables in this quiche?
A: Yes, you can substitute frozen spinach and broccoli for fresh; just be sure to thaw and drain them well to avoid excess moisture.
Q: How can I make this quiche gluten-free?
A: Consider using a gluten-free pie crust or make a crustless version by simply greasing your pie dish and pouring in the filling directly.
Q: What can I serve with this quiche for a complete meal?
A: A simple green salad with a light vinaigrette or a bowl of fresh seasonal fruit pairs wonderfully with this quiche.
Q: Is this quiche healthy?
A: Absolutely! This quiche packs a nutrient punch while being lower in calories compared to traditional quiches that often rely heavily on heavy creams and rich cheeses.
Q: How do I store leftover quiche?
A: Store leftovers in an airtight container in the refrigerator for up to three days or freeze for up to a month for quick meals later on.
