If you’re searching for a delicious yet nutritious way to start your day, look no further than these Tomato & Pesto Sheet-Pan Eggs. This recipe is the epitome of simplicity and health, featuring bright cherry tomatoes and vibrant pesto layered into fluffy eggs, baked to perfection. Packed with protein from the 18 large eggs and enhanced by the savory notes of cooked Italian chicken sausage, this colorful dish is not only quick to prepare but also provides a well-rounded breakfast option.
Quick Facts
- Active Time: 15 minutes
- Total Time: 35 minutes
- Servings: 8
- Nutrition Tags: High-Protein, Low-Carb, Nut-Free
Key Highlights:
- Flavor: The umami-rich pesto and sweet burst of cherry tomatoes create a breakfast experience that’s as flavorful as it is visually appealing.
- Nutrition: With shredded part-skim mozzarella cheese and a splash of reduced-fat milk, each bite offers a good balance between taste and health, delivering essential nutrients.
- Versatility: These sheet-pan eggs can be customized by swapping out veggies or proteins, making them an adaptable choice for any time of year, whether it’s a busy weekday morning or a casual brunch gathering.
Perfect for meal prep, these eggs are designed for gatherings or quick breakfast fixes throughout the week. Serve them with whole-grain toast or a fresh side salad for a complete meal. They’re also fantastic as easy party appetizers!
Test Kitchen Tips:
- Make Ahead: Prepare the egg mixture the night before and refrigerate it in an airtight container for an even quicker morning prep.
- Crowd-Friendly: This recipe is ideal for feeding a crowd. You can easily double the recipe and use an additional sheet pan.
- Experiment with Veggies: Swap in your favorite vegetables, like spinach or bell peppers, to suit your taste.
- Storage: Leftovers can be refrigerated in a sealed container for up to 3 days. Reheat in the microwave or oven.
- Freezing: Slice into portions and freeze for an easy grab-and-go breakfast.
Nutrition Notes:
Eggs are an excellent source of high-quality protein and important vitamins, including B12 and riboflavin. Combining them with tomatoes boosts your intake of vitamins A, C, and antioxidants. Along with fiber-rich cherry tomatoes, this recipe supports digestion and overall health. For more information on dietary fiber, visit the American Heart Association.
Nutrition Facts per Serving
- Calories: 220
- Fat: 12g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Sodium: 450mg
FAQ Section: Tomato & Pesto Sheet-Pan Eggs: Deliciously Simple Breakfast
1. Can I use whole eggs instead of large eggs?
Yes, you can use whole eggs; just be mindful that the flavor and texture may differ slightly.
2. What are some ingredient swaps I can make?
Feel free to replace the chicken sausage with turkey sausage or omit it entirely for a vegetarian version.
3. Are these eggs suitable for meal prep?
Absolutely! These eggs store well in the fridge and make for a convenient breakfast throughout the week.
4. How can I make this recipe gluten-free?
This recipe is naturally gluten-free, but be sure to check the labels of any sauces or additional ingredients you choose to use.
5. Can this dish be served cold?
Yes, the Tomato & Pesto Sheet-Pan Eggs can be enjoyed cold as a protein-rich snack or lunch option.
