In search of a wholesome snack that balances indulgence and nutrition? Look no further than our delicious Peanut Butter & Date Granola Bars. Perfectly chewy with a hint of sweetness, these bars offer a delightful contrast of textures that makes them a satisfying treat between meals or a quick pick-me-up for busy days. Crafted with a blend of unsalted raw hazelnuts, naturally sweet Medjool dates, and smooth natural peanut butter, this recipe is simple to whip up and provides a nourishing boost for those adventurous outdoor outings or cozy afternoons at home.
As we shift into the snacking season, with busy school activities and holiday gatherings on the horizon, these granola bars represent a refreshing option to provide energy without compromising health. Featuring a heart-healthy base of old-fashioned rolled oats and nutrient-dense ingredients such as chia seeds and pepitas, they pack a powerful punch of fiber and protein that helps sustain energy levels while also being easy to prepare ahead of time.
Quick Facts
- Active Time: 20 minutes
- Total Time: 1 hour (including cooling)
- Servings: 12 bars
- Nutrition Tags: Vegetarian, High Fiber, No Added Sugar
Key Highlights
- Flavor: The natural sweetness from dates perfectly complements the rich peanut butter, while a subtle hint of cinnamon ties all the flavors together.
- Nutrition: Each bar is loaded with wholesome ingredients that provide a balanced mix of fiber, protein, and healthy fats.
- Versatility: Great for packing in kids’ lunchboxes, enjoying post-workout, or even as a healthier dessert option.
Test Kitchen Tips
- Storage: Store your Peanut Butter & Date Granola Bars in an airtight container; they can last for up to a week at room temperature, or longer in the refrigerator.
- Customization: Feel free to swap the currants for other dried fruits like cranberries or cherries for a different flavor profile.
- Nut Allergies: If you’re looking for a nut-free option, substitute the peanut butter with sunflower seed butter.
Nutrition Notes
These Peanut Butter & Date Granola Bars provide essential vitamins and minerals, such as Vitamin E and magnesium from hazelnuts, and are rich in dietary fiber—great for digestive health. With a solid protein base provided by peanut butter and chia seeds, these bars are ideal for a satiating snack. For more comprehensive insights, check out the USDA Food Data Central for nutritional information.
Nutrition Facts per Serving
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 5g
- Sodium: 90mg
FAQ About: Nourishing Delight: Peanut Butter & Date Granola Bars
Q: Can I make these granola bars vegan?
A: Yes! Substitute the egg white with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons of water) to keep the bars binding.
Q: How can I adjust the sweetness level for my kids?
A: If you’d like these bars to be sweeter, consider adding an extra tablespoon of honey or using maple syrup instead.
Q: What time of year are these best suited for?
A: These granola bars are perfect for any time of the year, whether you’re stocking up for back-to-school snacks or preparing for family gatherings throughout the holiday season.
Q: Can I freeze these granola bars?
A: Absolutely! Wrap each bar individually and freeze them to keep on hand for a quick snack option.
