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Juicy Greek Chicken Burgers with Tzatziki Bliss: A Flavorful Mediterranean Escape
Healthy RecipesDinnerQuick & Easy

Juicy Greek Chicken Burgers with Tzatziki Bliss: A Flavorful Mediterranean Escape

20 min Cook
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When you’re craving a meal that’s both light and deeply satisfying, these Juicy Greek Chicken Burgers with Tzatziki Bliss deliver a true Mediterranean escape—no passport required. Bursting with vibrant herbs, tangy feta, and fresh citrus notes, these burgers are a refreshing alternative to traditional beef patties while still offering hearty flavor and impressive nutrition.

Perfect for warm-weather grilling, family dinners, or casual entertaining, Greek chicken burgers bring together the best of Mediterranean cooking: wholesome ingredients, bold flavors, and simple preparation. Each bite offers juicy tenderness from lean ground chicken, savory richness from feta cheese, and a cool, creamy finish thanks to classic tzatziki sauce.


What Makes Greek Chicken Burgers So Special?

Unlike heavier burgers, Greek chicken burgers feel fresh, balanced, and energizing. Ground chicken acts as a lighter canvas, allowing herbs like parsley, oregano, and dill to shine. Lemon zest brightens the flavor, while garlic and onion add depth without overpowering the dish.

The crowning glory is the tzatziki—cool Greek yogurt blended with cucumber, garlic, and lemon—which creates a creamy contrast to the warm, savory burger. Together, they form a meal that’s comforting yet refreshing, indulgent yet nourishing.


A Perfect Choice for Every Season

While these burgers truly shine during spring and summer grilling season, they’re just as delicious pan-seared indoors during cooler months. Serve them:

  • At backyard barbecues
  • As a healthy weeknight dinner
  • For meal prep lunches
  • As party sliders or lettuce wraps

They adapt effortlessly to different diets and occasions, making them a reliable go-to recipe year-round.


Quick Facts

best Juicy Greek Chicken Burgers with Tzatziki Bliss

Active Time: 30 minutes
Total Time: 50 minutes
Servings: 4

Nutrition Tags:
Healthy • Naturally Gluten-Free • High Protein


Key Highlights

  • Flavor: Zesty, savory, and herb-forward with Mediterranean flair
  • Nutrition: Lean protein, rich in vitamins and minerals
  • Versatility: Enjoy on buns, pita bread, or as lettuce wraps
  • Family-Friendly: Mild, juicy flavors loved by kids and adults

Ingredient Benefits at a Glance

  • Ground Chicken: Lean protein that keeps burgers juicy without heaviness
  • Feta Cheese: Adds tangy richness and calcium
  • Fresh Herbs: Provide antioxidants and vibrant flavor
  • Garlic & Onion: Boost immune-supporting compounds
  • Greek Yogurt (Tzatziki): High in protein and probiotics

Test Kitchen Tips

  • Don’t Overmix: Gently combine ingredients to keep burgers tender
  • Make Ahead: Chill patties for 30 minutes to help them hold shape
  • Cheese Swap: Goat cheese works beautifully, or omit for dairy-free
  • Freezer-Friendly: Freeze uncooked patties for quick future meals
  • Spice It Up: Add red pepper flakes or cayenne for extra heat

Serving Ideas

dinner of Juicy Greek Chicken Burgers with Tzatziki Bliss

Take these burgers to the next level by serving them with:

  • A classic Greek salad with olives and cucumbers
  • Roasted sweet potato wedges
  • Grilled zucchini or bell peppers
  • Lemon rice or quinoa
  • Warm pita bread with extra tzatziki

Nutrition Notes

These Juicy Greek Chicken Burgers are a nutrient-dense meal choice. Chicken supplies vitamin B6 and phosphorus, supporting metabolism and energy levels. Fresh herbs contribute antioxidants, while whole-grain buns or vegetables add fiber for digestion and fullness.


Nutrition Facts (Per Serving)

  • Calories: 320
  • Fat: 12g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 30g
  • Sodium: 540mg

Frequently Asked Questions

Can I make these burgers without breadcrumbs?
Yes. Almond flour works well, or you can omit breadcrumbs for a low-carb version.

What sauces can replace tzatziki?
Try hummus, garlic yogurt sauce, or avocado spread for a different twist.

How do I know the burgers are fully cooked?
Ground chicken should reach an internal temperature of 165°F (74°C).

Are these burgers good for meal prep?
Absolutely. Cooked patties keep well in the fridge for up to 3 days.

Can I grill them instead of pan-frying?
Yes! Preheat and oil the grill well to prevent sticking.


Conclusion

Juicy Greek Chicken Burgers with Tzatziki Bliss are everything a modern meal should be: flavorful, nourishing, and endlessly adaptable. With their bright Mediterranean flavors, lean protein base, and creamy yogurt sauce, they strike the perfect balance between indulgence and wellness.

Whether you’re hosting a summer cookout, feeding your family a healthy dinner, or prepping meals for the week, these burgers are guaranteed to become a staple in your kitchen—bringing sunshine and flavor to every bite.

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Juicy Greek Chicken Burgers with Tzatziki Bliss

Juicy Greek Chicken Burgers with Tzatziki Bliss

steve-ammourigmail-com
Mediterranean-spiced chicken patties bursting with lemon and oregano, grilled to perfection and nestled in warm pita pockets with crisp vegetables. Finished with generous dollops of cool tzatziki and a sprinkle of for authentic Greek flair.
prep time
30 min
cooking time
20 min
servings
4
total time
50 min

Equipment

  • Large mixing bowl

  • Grill pan or outdoor grill

  • Parchment paper

  • Citrus zester

  • Instant-read thermometer

  • Spatula

Ingredients

  • Ground chicken (93% lean)

  • Feta cheese

  • Yellow onion

  • Garlic cloves

  • Fresh dill

  • Dried oregano

  • Sea salt

  • Black pepper

  • Red pepper flakes

  • Lemon zest

  • Lemon juice

  • Almond flour

  • Large egg

  • Tzatziki sauce

  • Butter lettuce

  • Heirloom tomatoes

  • Persian cucumbers

  • Whole wheat pita pockets

Instructions

1

Preparation

  1. In large bowl, combine chicken, feta, onion, garlic, dill, oregano, spices, lemon zest/juice, almond flour, and egg. Mix gently with fork until just combined.
  2. Divide mixture into 4 portions. Form into oval patties matching pita shape, pressing thumbprint in center to prevent doming.
  3. Preheat grill pan over medium-high. Cook patties 5-6 minutes per side until internal temperature reaches 165°F.
  4. Meanwhile, warm pitas in dry pan until pliable. Layer each with lettuce, sliced tomatoes, and ribbon-cut cucumbers.
  5. Place cooked patties in pitas, top with generous tzatziki drizzle and extra dill sprigs. Serve immediately with lemon wedges.

Notes

  • Chill patties 15 minutes before cooking for better texture
  • Toast pitas in residual pan heat for extra pliability
  • For extra moisture, add 1 tbsp grated zucchini to patty mixture
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About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
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