Are you ready to elevate your breakfast or brunch game? Allow us to introduce the Get Your Greens Quiche, a delightful and nutritious twist on the classic quiche that packs a punch of flavor and health benefits. Featuring an inventive medley of finely chopped collard greens and fresh broccoli, this dish not only showcases the vibrant greens but also boasts a rich and creamy texture thanks to eggs, half-and-half, and Gruyère cheese. Perfect for brunch gatherings or a simple weekday breakfast, this quiche is a winner for both flavor and ease.
Whether you’re looking for healthy snacks for kids or easy party appetizers, the Get Your Greens Quiche fits seamlessly into various occasions. With crispy edges and a melt-in-your-mouth filling, each slice is not only a feast for the palate but also a celebration of nutrients. Collard greens are a powerhouse of vitamins A, C, and K, while broccoli adds fiber and essential minerals, making this dish a wholesome option any day of the week.
As you prepare to indulge in this delicious and nutritious quiche, you’ll find the process surprisingly simple. It starts with sautéing shallots and garlic in extra-virgin olive oil, infusing the quiche with savory undertones. Then, fresh greens take center stage, nestled among a mixture of eggs, half-and-half, and aromatic spices. Topped with gooey Gruyère cheese, this dish not only warms you from the inside out but also encourages you to embrace seasonal produce—a true star of the culinary world.
Quick Facts
- Active Time: 20 minutes
- Total Time: 50 minutes
- Servings: 8 servings
- Nutrition Tags: Vegetarian, High-Protein, Low-Calorie
Key Highlights
- Flavor: Savory with a hint of nuttiness from the fennel and richness from the cheese.
- Nutrition: Packed with vitamins, this quiche supports healthy digestion and boosts your immune system.
- Versatility: A fantastic addition to brunch, lunch, or even dinner; great warm or at room temperature.
Test Kitchen Tips
- For a gluten-free option, use a rice or corn crust.
- Substitute collard greens with spinach or kale based on availability or preference.
- Enhance the flavor with a splash of hot sauce added to the egg mixture before baking.
- Allow the quiche to cool slightly before slicing for clean cuts.
- Store leftovers in the refrigerator for up to three days; reheat gently in the oven.
Nutrition Notes
This quiche is not just delicious but also offers a well-rounded profile of essential nutrients. One serving contains a good balance of protein, fiber, and vitamins, making it an effective way to fuel your body. Packed with vitamins A, C, and K, as well as important minerals like calcium and iron, each slice supports overall bodily functions. For a deeper dive into the nutritional benefits of leafy greens, visit the Harvard T.H. Chan School of Public Health.
Nutrition Facts per Serving
- Calories: 210
- Fat: 13g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Sodium: 320mg
FAQ Section: Introducing the Get Your Greens Quiche
Q1: Can I prepare the Get Your Greens Quiche ahead of time?
Absolutely! You can make it a day in advance and store it in the refrigerator. Just reheat in the oven before serving for the best flavor and texture.
Q2: What can I replace the Gruyère cheese with?
If you’re looking for a substitute, good options are mozzarella or cheddar, which will also melt nicely and provide a different flavor note.
Q3: Is this quiche suitable for meal prep?
Yes, it’s excellent for meal prep! Slice it into portions and store them in airtight containers for an easy grab-and-go breakfast.
Q4: Can I use frozen greens instead of fresh ones?
While fresh greens are highly recommended for flavor and texture, you can certainly use frozen greens. Just make sure to thaw and drain them well to avoid excess moisture.
Q5: What’s the best way to serve this quiche?
The Get Your Greens Quiche is delicious served warm with a fresh side salad or can be enjoyed at room temperature, making it suitable for any gathering or occasion.
