When it comes to incorporating vibrant vegetables into your meals, Garlic-Parmesan Green Beans are an irresistible choice that truly shines on any dinner table. With their bright crunch and sautéed flavor profile, these green beans offer a delightful combination of buttery garlic and savory Parmesan that elevates the ordinary into the extraordinary. Quick to prepare and packed with health benefits, this dish makes an ideal side for any occasion, whether it’s a family weeknight dinner or a festive holiday gathering.
Quick Facts
- Active Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Nutrition Tags: Vegetarian, Gluten-Free, Low-Carb
Key Highlights
- Flavor: Savory garlic and nutty Parmesan create a mouthwatering blend.
- Nutrition: Green beans are rich in fiber, vitamins A, C, and K, making them a nutritious addition to any meal.
- Versatility: Perfect alongside grilled meats, roasted chicken, or even as a light appetizer during cocktail hours.
Garlic-Parmesan Green Beans are incredibly simple to whip up, requiring only a handful of ingredients: unsalted butter, extra-virgin olive oil, fresh green beans, thinly sliced garlic, crushed red pepper, salt, and grated Parmesan cheese. This straightforward preparation allows the green beans to shine, making this dish a standout element on your dining table.
Feel free to enjoy these green beans year-round. They are particularly well-suited for spring and summer gatherings when fresh green beans are in season, adding a pop of color and nutrition to barbecues and salad spreads. For those who are looking for healthy snacks for kids or easy party appetizers, these Garlic-Parmesan Green Beans fit the bill perfectly. Serve them alongside our Mediterranean Chickpea Salad or as a side to Lemon-Herb Grilled Chicken for a wholesome meal.
Test Kitchen Tips
- To enhance the flavor, sauté the garlic just until it becomes golden; be careful not to burn it to avoid bitterness.
- For extra crunch, blanch the green beans in boiling water for 2-3 minutes before sautéing.
- If you prefer a vegan option, substitute the butter and Parmesan with plant-based alternatives.
- Add a squeeze of fresh lemon juice before serving for brightness.
- Experiment with other seasonings, such as balsamic vinegar or toasted almonds for a different twist.
Nutrition Notes
Green beans are a low-calorie vegetable that boasts a wealth of nutrients. They are an excellent source of vitamin C, which supports immune health and collagen production, and vitamin K, critical for bone health. One serving contains fiber to promote digestive health and protein for muscle repair. For further reading on the health benefits of green beans, visit Healthline.
Nutrition Facts per serving
- Calories: 150
- Fat: 8g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Sodium: 250 mg
FAQ Section: Garlic-Parmesan Green Beans
- Can I prepare Garlic-Parmesan Green Beans in advance?
- Yes! You can blanch the green beans a day ahead and sauté them right before serving to preserve freshness.
- What can I substitute for Parmesan cheese?
- Nutritional yeast or a vegan Parmesan alternative work well if you’re looking for a dairy-free option.
- Are green beans a good source of nutrition?
- Absolutely! They are loaded with vitamins, minerals, and fiber while being low in calories.
- Can I use frozen green beans for this recipe?
- While fresh is preferred, you can use frozen green beans. Just make sure to thaw and pat them dry before sautéing.
- How do I store leftover Garlic-Parmesan Green Beans?
- Store them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for the best texture.
