As summer winds down and the harvest season approaches, it’s the perfect time to embrace the abundance of fresh vegetables, particularly zucchini. Our Garlic-Butter Zucchini recipe is a delightful, health-conscious dish that captures the essence of this versatile vegetable. With its savory garlic aroma and rich buttery flavor, this dish transforms simple zucchini into a delectable side that could easily steal the spotlight at your dining table.
With just a handful of ingredients—two medium zucchini, extra-virgin olive oil, fresh herbs, and a dash of Parmesan—you’ll find that creating a healthful dish doesn’t have to be complicated. This Garlic-Butter Zucchini is not only quick and easy to whip up, but it also packs a flavor punch that can complement a variety of mains. It’s the ultimate choice for healthy snacks for kids or a light, easy party appetizer that everyone will love.
Quick Facts
- Active Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Nutrition Tags: Vegetarian, Gluten-Free, Low-Carb
Key Highlights:
- Flavor: Savory and buttery with a hint of garlic and fresh herbs.
- Nutrition: Packed with vitamins and healthy fats, this dish supports a balanced diet.
- Versatility: Easily adaptable as a side dish, snack, or even a flavorful topping for grilled proteins.
Test Kitchen Tips:
- Opt for medium-sized zucchini for the best balance of flavor and texture.
- Grate the garlic just before using to retain its pungent flavor.
- Feel free to substitute the fresh herbs with whatever you have on hand, such as basil or thyme.
- Adjust the amount of lemon zest for a brighter or more subdued flavor depending on your preference.
- Serve your Garlic-Butter Zucchini hot for the best flavor experience.
Nutrition Notes
Zucchini is low in calories and high in nutrients, making it an excellent addition to any meal. A standard serving of Garlic-Butter Zucchini provides significant amounts of vitamin C, antioxidants, and dietary fiber. The addition of Parmesan cheese enhances its calcium content. For more information on the nutritional benefits of zucchini, you can read more at Healthline.
Nutrition Facts per Serving
- Calories: 90
- Fat: 7g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Sodium: 265 mg
Frequently Asked Questions
1. Can I use frozen zucchini for this recipe?
While fresh zucchini offers the best texture and flavor, frozen zucchini can work in a pinch. Just be sure to thaw and drain excess moisture before cooking.
2. What can I substitute for butter in this recipe?
If you’re looking for a dairy-free option, you can use vegan butter or olive oil in place of the unsalted butter.
3. How can I store leftover Garlic-Butter Zucchini?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to retain the flavor.
4. Is this recipe suitable for meal prep?
Absolutely! Garlic-Butter Zucchini is perfect for meal prep as it can be made ahead of time and paired with various proteins throughout the week.
5. What are some great pairings for Garlic-Butter Zucchini?
This dish pairs beautifully with grilled chicken, fish, or steak, and works great as a base for salads or grain bowls.
