Fuel your morning or elevate your lunch with this vibrant Frittata with Potatoes, Red Peppers, and Spinach. This wholesome dish brings together tender fingerling potatoes, sweet red peppers, and nutrient-rich spinach, all folded into fluffy, perfectly cooked eggs. Lightly seasoned and sautéed in olive oil, each ingredient contributes depth, color, and delicious flavor to create a satisfying dish suitable for any time of day.
Perfect for busy weekdays, laid-back weekend brunches, or even a quick dinner, this frittata stands out for its versatility and simplicity. Whether served fresh out of the oven or enjoyed at room temperature, it delivers balanced nutrition without compromising on taste. With antioxidant-rich vegetables, protein-packed eggs, and the warmth of turmeric, it’s a meal that feels both comforting and nourishing.
Quick Facts
- Active Time: 20 minutes
- Total Time: 50 minutes
- Servings: 6
- Nutrition Tags: Vegetarian, Gluten-Free
Key Highlights
- Flavor: Sweet, savory, earthy, and beautifully balanced
- Nutrition: Loaded with vitamins A, C, and K, plus protein and antioxidants
- Versatility: Perfect for breakfast, lunch, or a light dinner
Test Kitchen Tips
- Vegetable Variations: Swap red peppers and spinach for zucchini, asparagus, or mushrooms.
- Add Cheese: Top with crumbled feta, goat cheese, or shredded cheddar for extra richness.
- Storage: Keeps well in the fridge for up to four days—ideal for meal prep.
- Serving Ideas: Serve with salad, roasted veggies, or whole grain toast.
- Temperature: Delicious both warm and at room temperature for potlucks or picnics.
Nutrition Notes
This colorful frittata packs a powerful nutritional punch. Spinach and red peppers supply vitamins A, C, and K, supporting immune health and skin vitality. Eggs provide high-quality protein and essential minerals, while fingerling potatoes contribute fiber and slow-digesting carbohydrates. This balanced combination makes it a smart, energizing meal choice at any time of day.
Nutrition Facts (per serving)
- Calories: 250
- Fat: 15g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Sodium: 300mg
FAQ: Frittata with Potatoes, Red Peppers, and Spinach
1. Can I pre-make the frittata?
Yes! Make it the day before and reheat when ready to serve.
2. What ingredient swaps work well?
Use sweet potatoes instead of fingerlings or skip potatoes for a lighter version.
3. Is this good for meal prep?
Absolutely—store portions in containers for quick grab-and-go meals.
4. Can I add meat?
Yes! Add ham, turkey sausage, or cooked bacon for extra protein.
5. Best way to store leftovers?
Keep in the fridge in an airtight container for up to four days. Reheat in the microwave or warm oven.
Conclusion
This Frittata with Potatoes, Red Peppers, and Spinach is the kind of recipe that effortlessly fits into your weekly routine—nutritious, flavorful, and endlessly customizable. Whether you’re serving brunch guests, prepping meals ahead of time, or looking for a quick, healthy dinner, this frittata offers convenience and deliciousness in every slice. With simple ingredients and vibrant flavors, it’s a dish you’ll return to again and again.
