If you’re searching for a dish that’s equal parts flavorful, nutritious, and effortlessly elegant, this Crustless Quiche Recipe is exactly what you need. Whether you’re planning a relaxed weekend brunch, preparing a light weekday lunch, or wanting a simple yet satisfying dinner, this crustless quiche fits the occasion perfectly.
Unlike traditional quiche, this version skips the buttery crust, allowing the vibrant ingredients — juicy grape tomatoes, aromatic garlic, creamy mozzarella, and fragrant fresh basil — to truly shine. The result is a light, protein-packed option that prioritizes fresh flavor over unnecessary carbs.
Why This Crustless Quiche Belongs in Your Meal Rotation
This quiche strikes an ideal balance between richness and simplicity. The eggs provide structure and protein, the almond milk offers a silky smooth texture with fewer calories, and the vegetable-and-herb combination delivers brightness in every bite.
Even better: it’s naturally gluten-free, high-protein, and low-carb, making it a smart choice for anyone who wants to eat deliciously while staying aligned with their nutritional goals.
A Dish Made for Spring and Summer
This quiche shines brightest in warmer seasons, when fresh tomatoes and basil are at their peak. Its colorful appearance makes it especially inviting for gatherings — think brunches, picnics, family breakfasts, or outdoor meals.
Its portability and versatility also make it a great meal-prep option. Enjoy it warm when freshly baked or chilled as a quick snack. Kids love it, adults request seconds, and leftovers taste even better the next day.
Quick Facts
- Active Time: 15 minutes
- Total Time: 50 minutes
- Servings: 6
- Nutrition Tags: Low-Carb, Gluten-Free, High-Protein
Key Recipe Highlights
Flavor: Fresh, Savory, Well-Balanced
The juicy grape tomatoes burst with sweetness, while garlic and basil bring depth and freshness. Mozzarella ties everything together with creamy richness.
Nutrition: Smart & Wholesome
With eggs supplying vitamins A and D, and tomatoes delivering antioxidants, this quiche is nourishing without feeling heavy.
Versatility: Customize with Ease
Swap vegetables, play with cheeses, or add proteins — it’s a flexible recipe that adapts to your preferences.
Ingredients: Indulge in Flavor with This Crustless Quiche Recipe
- 6 large eggs (at room temperature)
- 1 cup unsweetened almond milk
- 1 cup fresh mozzarella, diced or shredded
- 1 cup grape tomatoes, halved
- 2 cloves garlic, minced
- 1/2 cup fresh basil, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: red pepper flakes, dried oregano, spinach, bell peppers
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil or cooking spray.
- In a mixing bowl, whisk together the eggs, almond milk, salt, and pepper until smooth.
- Add the mozzarella, tomatoes, basil, and garlic, stirring gently to combine.
- Pour the mixture into your prepared dish.
- Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
- Allow it to rest for 10 minutes before slicing — this helps the quiche firm up beautifully.
Serve warm, at room temperature, or cold!
Test Kitchen Tips
- Egg Temperature: Room-temperature eggs rise better and result in a lighter texture.
- Vegetable Variations: Try spinach, zucchini, asparagus, or bell peppers.
- Cheese Choices: Feta, goat cheese, or Parmesan each add their own twist.
- Make-Ahead Friendly: Store in the refrigerator for up to 3 days.
- Serving Pairings: Perfect with a fresh green salad or seasonal fruit.
Nutrition Notes
This crustless quiche is loaded with nutrients — eggs contribute protein, vitamins A and D, while vegetables add fiber and antioxidants. The use of almond milk keeps calories lower without sacrificing creaminess.
Nutrition Facts (per serving):
- Calories: 210
- Fat: 15g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Sodium: 300mg
For more science-backed information on egg nutrition, you can explore resources from Harvard Health, which regularly covers the benefits of eggs and their place in a balanced diet.
FAQ: Indulge in Flavor with This Crustless Quiche Recipe
Can I make this quiche ahead of time?
Yes! It tastes great reheated and stores well for up to 3 days.
What if I don’t have fresh basil?
You can use dried basil, parsley, thyme, or even baby spinach.
How can I make this dairy-free?
Use dairy-free cheese alternatives and stick to almond or oat milk.
Can I use frozen vegetables?
Absolutely — thaw and drain them well before adding.
Is this suitable for a low-carb diet?
Definitely. Skipping the crust keeps carbs minimal while still providing satisfaction and flavor.
Conclusion
This Crustless Quiche Recipe is more than just a quick meal — it’s a balanced, vibrant, and deeply satisfying dish you’ll come back to time and time again. Made with fresh herbs, creamy cheese, and wholesome eggs, it’s a versatile recipe that adapts beautifully to your lifestyle, your preferences, and your pantry.
Whether you’re preparing a weekend brunch or a simple weekday dinner, this quiche brings together freshness, nutrition, and effortless flavor in every slice. Light, customizable, and meal-prep friendly, it’s the perfect addition to your go-to recipe collection.
