If you’re looking for a delightful and nourishing way to kick-start your day or give you that much-needed energy boost, the Chocolate Cherry Protein Shake is a must-try. This creamy, dreamy shake combines rich chocolate flavor with the sweet tartness of dark cherries, delivering a taste sensation that pleases your palate while supporting your health goals.
The texture is simply velvety, thanks to a balanced mix of ingredients, including 1½ cups of unsweetened vanilla soymilk, two sliced frozen bananas, and creamy Greek yogurt. This shake is not just a treat for your taste buds; it’s a powerhouse of nutrition, making it a fantastic option for those seeking healthy snacks for kids or easy breakfast solutions.
The seasonal aspect of this shake also adds to its allure. Whether it’s a hot summer day or you’re indoors during the chill of winter, the Chocolate Cherry Protein Shake can be a vibrant, refreshing option. With no added sugars and wholesome ingredients like reduced-fat plain strained yogurt, natural peanut butter, cocoa powder, and nutrient-rich cherries, you have a great post-exercise recovery shake or a nutritious dessert that the whole family will love.
Quick Facts
- Active Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2
- Nutrition Tags: Vegetarian, High-Protein, Low-Calorie
Key Highlights
- Flavor: Luxurious Chocolate Cherry Protein Shake and vibrant cherry blend
- Nutrition: Packed with protein, fiber, and healthy fats
- Versatility: Great for breakfast, snacks, or dessert
Test Kitchen Tips
- Use ripe bananas: They add natural sweetness and creaminess to your shake.
- Experiment with nut butters: Almond or cashew butter are great alternatives to peanut butter.
- For added nutrition, throw in a handful of spinach or kale; you won’t taste it!
- Make it vegan: Opt for a non-dairy yogurt alternative to keep this shake plant-based.
- Make-ahead option: Freeze portions in individual containers for super convenient smoothies on the go.
Nutrition Notes
Dark cherries are not just delicious; they’re also a fantastic source of antioxidants, vitamins, and minerals. They contain high levels of fiber and can help reduce inflammation. Bananas provide potassium and natural sweetness, while Greek yogurt adds protein and probiotics for gut health. You can read more about the health benefits of cherries on Healthline.
Nutrition Facts per Serving
- Calories: 320
- Fat: 7g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 15g
- Sodium: 230mg
FAQ
Q: Can I use fresh cherries instead of frozen?
A: Absolutely! However, using frozen cherries will give the shake a thicker and creamier texture.
Q: How can I make this shake dairy-free?
A: Swap the Greek yogurt for a dairy-free yogurt alternative and ensure your nut butter is without additives.
Q: Is this shake suitable for post-workout?
A: Yes! The mix of protein, carbohydrates, and healthy fats makes it an excellent recovery option post-exercise.
Q: Can I add protein powder?
A: Certainly! Adding your favorite protein powder can enhance the protein content, perfect for active lifestyles.
Q: Can I prepare this shake ahead of time?
A: Although fresh is best for flavor, you can pre-blend and store in the fridge for up to 24 hours, giving it a good shake before drinking.
