As the days grow longer and warmer, the desire for light and healthy meals becomes paramount. Enter our Chickpea Chopped Salad with Pita Chips—a refreshing dish that not only tantalizes the taste buds but also nourishes the body. Bursting with vibrant colors and crusty textures, this salad offers the perfect balance of flavor and nutrition.
Quick Facts:
- Active Time: 15 minutes
- Total Time: 15 minutes
- Servings: 4
- Nutrition Tags: Vegan, High Fiber, Healthy Fats
Key Highlights:
- Flavor: A harmonious blend of zest from lemon juice, creaminess from feta, and freshness from mixed herbs.
- Nutrition: Packed with plant-based protein and fiber from chickpeas, plus a variety of vitamins from fresh vegetables.
- Versatility: Perfect as a quick lunch, side dish for dinner, or healthy appetizer for gatherings.
This Chickpea Chopped Salad is incredibly simple to prepare, making it ideal for busy weekdays or lazy weekends. The bright acidity of lemon juice, combined with the richness of extra-virgin olive oil and the sharpness of Dijon mustard, creates a dressing that perfectly elevates the warm and nutty flavor of chickpeas. From tender cherry tomatoes to crunchy Persian cucumbers, this salad transmutes the simplest ingredients into a lively bowl of goodness.
Great for picnics, potlucks, or a light summer dinner, this salad can easily be customized based on your available ingredients. Don’t hesitate to swap out the feta for a vegan option or mix in seasonal vegetables for variety.
Test Kitchen Tips:
- Allow the salad to sit for 10 minutes before serving to let the flavors meld.
- Use canned no-salt-added chickpeas to control the sodium level in your dish.
- Keep the pita chips separate until serving to maintain their crunch.
- For extra protein, consider adding grilled chicken or tofu to make it a more substantial meal.
- Experiment with different herbs like cilantro or basil for a unique twist.
Nutrition Notes: Chickpeas are not only a fantastic source of plant-based protein—one serving contains about 14.5 grams—but they also boast dietary fiber to promote digestive health. This Chickpea Chopped Salad delivers a wealth of vitamins A, C, and K alongside beneficial antioxidants. For more information about the health benefits of chickpeas, visit the USDA FoodData Central.
Nutrition Facts (per serving):
- Calories: 320
- Fat: 14g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 12g
- Sodium: 400mg
FAQs About Chickpea Chopped Salad with Pita Chips
- Can I make this salad ahead of time?
Yes! Prepare the salad a few hours in advance and store it in the refrigerator. Just keep the pita chips separate until serving. - What can I substitute for feta cheese?
You can use crumbled avocado or a tofu-based feta for a dairy-free option. - Is this salad good for meal prep?
Absolutely! It holds up well in the fridge and is great for grab-and-go lunches. - What is a good dressing alternative?
Toss the salad with a balsamic vinaigrette for an alternative flavor profile. - Can I add other vegetables?
Yes! Feel free to include ingredients like bell peppers, radishes, or zucchini for added crunch and nutrients.
