If you’re searching for a dish that feels both nourishing and indulgent, Baked Salmon Meatballs with Creamy Avocado Sauce deliver the perfect balance. This modern take on classic meatballs swaps traditional meats for fresh salmon, resulting in a lighter yet deeply satisfying meal that fits beautifully into a healthy lifestyle. Whether served as a weeknight dinner, elegant appetizer, or protein-packed snack, these salmon meatballs shine in both flavor and nutrition.
Each bite is tender, juicy, and infused with bright, fresh ingredients. Finely chopped salmon is blended with garlic, parsley, lemon zest, and Parmesan, then baked to golden perfection. The result is a delicate texture that’s hearty without being heavy. What truly elevates this dish is the creamy avocado sauce—smooth, vibrant, and refreshingly tangy—bringing everything together with a luxurious finish.
Rich in omega-3 fatty acids, lean protein, and essential vitamins, this recipe is ideal for families, health-conscious eaters, and anyone looking to add more seafood into their routine without sacrificing comfort or flavor.
Why Salmon Meatballs Are a Smart Choice
Salmon is one of the most nutrient-dense proteins you can cook with. In these Baked Salmon Meatballs, it provides heart-healthy fats, high-quality protein, and a mild flavor that pairs beautifully with herbs and citrus. Baking instead of frying keeps the dish light while still achieving a deliciously tender interior.
The creamy avocado sauce adds healthy monounsaturated fats and fiber, making this dish as satisfying as it is wholesome. Combined with Greek yogurt, the sauce gains a subtle tang and extra protein, transforming it into a versatile topping or dip.
This recipe works wonderfully year-round—comforting enough for cooler months and light enough for spring and summer meals.
Quick Facts
Active Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Nutrition Tags:
High Protein • Gluten-Free Option • Low Carbohydrate
Key Highlights
Flavor
Savory baked salmon with garlic and lemon, balanced by a creamy, refreshing avocado sauce.
Nutrition
Packed with omega-3s, protein, fiber, and essential vitamins for heart and brain health.
Versatility
Serve as a main dish, appetizer, meal-prep protein, or healthy snack.
Perfect Occasions to Serve This Dish
Baked Salmon Meatballs with Creamy Avocado Sauce are ideal for family dinners, meal prepping, brunch spreads, or entertaining guests. They’re elegant enough for gatherings yet simple enough for busy weeknights. Serve them with a side salad, roasted vegetables, or inside a grain bowl for a complete, nourishing meal.
They’re also a fantastic option for kids, thanks to their mild flavor and soft texture.
Test Kitchen Tips
- Use the freshest salmon possible for the best flavor and texture
- Finely chop the salmon rather than puréeing for the ideal meatball consistency
- Gluten-free breadcrumbs or almond flour work perfectly as binders
- Adjust avocado sauce thickness by adding water or lemon juice gradually
- Try herbs like dill or cilantro for a different flavor profile
Nutrition Notes
These Baked Salmon Meatballs are not only delicious but also boast numerous health benefits. Salmon is an excellent source of vitamin D and B vitamins, important for bone health and energy production. The addition of Greek yogurt adds protein and probiotics, supporting gut health. For more detailed nutritional information on salmon, visit the American Heart Association.
Nutrition Facts per Serving
- Calories: 310
- Fat: 18g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 23g
- Sodium: 250mg
Frequently Asked Questions
Can I use canned salmon instead of fresh?
Yes, canned salmon works well. Drain it thoroughly and adjust seasoning as needed.
Can I make these meatballs ahead of time?
Absolutely. Prepare and freeze them before baking, then bake when ready to serve.
What can I use instead of breadcrumbs?
Almond flour or crushed oats are excellent gluten-free alternatives.
Can I cook these in an air fryer?
Yes! Air fry at 375°F for 15–18 minutes until golden and cooked through.
Can I change the sauce?
Definitely. Tzatziki, lemon yogurt sauce, or tahini dressing all pair beautifully.
Conclusion
Baked Salmon Meatballs with Creamy Avocado Sauce prove that healthy eating doesn’t have to be boring or complicated. With their tender texture, vibrant flavors, and impressive nutritional profile, they’re a dish you’ll come back to again and again. Whether you’re feeding your family, entertaining guests, or prepping meals for the week, this recipe offers freshness, balance, and comfort in every bite.
