Avocado Mango Salad is the ultimate fresh and vibrant dish that brings together creamy avocado and juicy mango in a perfectly balanced, refreshing combination. With just a handful of simple ingredients—olive oil, lime juice, red onion, cilantro, salt, and black pepper—this colorful salad delivers bold tropical flavors in every bite. Whether you’re looking for a quick summer side dish, a healthy lunch option, or a light topping for grilled proteins, this easy avocado mango salad is guaranteed to become a favorite.
It’s bright, nutritious, and ready in under 15 minutes—what more could you ask for?
Why You’ll Love This Avocado Mango Salad
This fresh mango avocado salad is more than just beautiful—it’s packed with flavor and texture.
Creamy Meets Juicy
The smooth richness of avocado pairs beautifully with the sweet, tropical burst of mango.
Bright and Zesty
Fresh lime juice enhances the natural sweetness and keeps the flavors lively.
Fresh and Herbaceous
Chopped cilantro and thinly sliced red onion add freshness and depth.
Quick and Easy
Only 8 simple ingredients and minimal prep time.
Healthy and Nutrient-Dense
Full of healthy fats, vitamins, and antioxidants.
Ingredients for Avocado Mango Salad
Here’s everything you need:
- 1 avocado, diced
- 1 mango, diced
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
That’s it—simple, fresh, and wholesome.
How to Make Avocado Mango Salad (Step-by-Step Guide)
This easy avocado mango salad recipe comes together in just a few steps.
Step 1: Prepare the Mango
- Stand the mango upright.
- Slice down each side, avoiding the pit.
- Score the flesh into cubes without cutting through the skin.
- Scoop out the diced mango with a spoon.
Tip: Choose ripe mangoes that are slightly soft to the touch but not mushy.
Step 2: Dice the Avocado
- Cut the avocado in half.
- Remove the pit carefully.
- Score the flesh into cubes.
- Scoop out with a spoon.
Pro Tip: Add a small squeeze of lime juice to prevent browning.
Step 3: Slice the Red Onion
- Thinly slice 1/4 cup red onion.
- If you prefer a milder flavor, soak the slices in cold water for 5 minutes, then drain.
Step 4: Chop the Cilantro
- Finely chop fresh cilantro leaves.
- Avoid thick stems for the best texture.
Step 5: Mix the Dressing
In a small bowl, whisk together:
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- Salt and black pepper
Step 6: Combine Everything
In a large bowl:
- Gently toss avocado and mango.
- Add red onion and cilantro.
- Drizzle with dressing.
- Toss lightly to coat without mashing the avocado.
Serve immediately for best texture.
What Makes Avocado Mango Salad So Popular?
1. A Perfect Balance of Flavors
This salad hits every flavor note:
- Sweet: Mango
- Creamy: Avocado
- Tangy: Lime juice
- Savory: Olive oil and salt
- Sharp: Red onion
- Fresh: Cilantro
The contrast makes it incredibly satisfying.
2. Ideal for Warm Weather
Avocado Mango Salad is:
- Light
- Refreshing
- Hydrating
- Easy to prepare without cooking
Perfect for summer barbecues, beach picnics, or light dinners.
3. Versatile and Customizable
You can enjoy it:
- As a side dish
- As a taco topping
- Over grilled chicken
- With shrimp or salmon
- On toast
- As a dip with tortilla chips
Health Benefits of Avocado Mango Salad
This healthy mango avocado salad isn’t just delicious—it’s nourishing.
Avocado Benefits
- Rich in heart-healthy monounsaturated fats
- High in fiber
- Packed with potassium
Mango Benefits
- Excellent source of vitamin C
- Contains antioxidants
- Supports immune health
Cilantro Benefits
- Adds freshness
- Contains plant-based antioxidants
Olive Oil Benefits
- Anti-inflammatory properties
- Supports heart health
This salad is naturally gluten-free, dairy-free, and vegetarian.
Tips for the Best Avocado Mango Salad
✔ Choose Ripe Ingredients
- Avocado should yield gently when pressed.
- Mango should smell sweet near the stem.
✔ Cut Ingredients Uniformly
Evenly sized cubes create better texture and presentation.
✔ Serve Fresh
This salad tastes best within 30 minutes of preparation.
✔ Add Heat if Desired
For a spicy twist, add:
- Diced jalapeño
- Crushed red pepper flakes
- A dash of hot sauce
Variations to Try
Want to elevate your mango avocado salad? Try these creative ideas:
Add Protein
- Grilled shrimp
- Black beans
- Chickpeas
- Grilled chicken
Add Crunch
- Toasted pumpkin seeds
- Chopped almonds
- Cucumber
Make It Tropical
- Add pineapple chunks
- Sprinkle with toasted coconut
Turn It into a Salsa
Chop ingredients smaller and serve with tortilla chips.
How to Store Avocado Mango Salad
Because of the avocado, this salad is best enjoyed fresh.
Short-Term Storage:
- Store in an airtight container.
- Press plastic wrap directly on the surface.
- Refrigerate for up to 24 hours.
Prevent Browning:
- Extra lime juice helps slow oxidation.
- Keep air exposure minimal.
Serving Ideas for Avocado Mango Salad
This refreshing salad pairs beautifully with:
- Grilled steak
- BBQ chicken
- Fish tacos
- Shrimp skewers
- Quinoa bowls
- Rice bowls
It also works as:
- A light lunch
- A picnic side
- A potluck dish
- A healthy snack
Common Mistakes to Avoid
❌ Using Overripe Avocado
Too soft avocados turn mushy when mixed.
❌ Skipping the Lime Juice
It adds brightness and prevents browning.
❌ Overmixing
Gently fold ingredients to maintain texture.
❌ Using Unripe Mango
It will taste sour and firm instead of sweet and juicy.
Frequently Asked Questions (FAQ)
1. How do you keep avocado mango salad from turning brown?
Add lime juice to the avocado immediately after cutting. Store in an airtight container with minimal air exposure.
2. Can I make avocado mango salad ahead of time?
You can prep the mango, onion, and cilantro in advance. Dice the avocado and assemble just before serving for best freshness.
3. What protein goes well with avocado mango salad?
Grilled shrimp, chicken, salmon, or black beans pair beautifully with the sweet and creamy flavors of this salad.
4. Is avocado mango salad healthy for weight loss?
Yes. It contains healthy fats, fiber, and vitamins that promote fullness and balanced nutrition when eaten in appropriate portions.
5. Can I use lemon juice instead of lime juice in mango avocado salad?
Yes. Lemon juice works as a substitute, though lime enhances the tropical flavor profile.
6. What type of mango is best for avocado mango salad?
Ataulfo (honey mango) or Kent mangoes are ideal because they’re sweet, juicy, and less fibrous.
Why This Easy Avocado Mango Salad Belongs in Your Recipe Collection
Few dishes deliver such vibrant flavor with so little effort. This Avocado Mango Salad is:
- Quick to prepare
- Visually stunning
- Nutrient-packed
- Perfect for summer
- Easy for beginners
With just eight simple ingredients, you can create a restaurant-quality dish at home.
Final Thoughts: Fresh, Flavorful, and Foolproof
If you’re searching for a bright, refreshing dish that feels both indulgent and healthy, this Avocado Mango Salad is exactly what you need. The creamy avocado, sweet mango, zesty lime, and fresh herbs create a harmony of flavors that’s impossible to resist.
Whether you’re hosting a backyard barbecue, planning a healthy lunch, or looking for a vibrant side dish, this salad delivers every time.
Ready to try it?
Grab your ripe mango and avocado, whip up this easy salad in minutes, and enjoy a taste of sunshine in every bite!
