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1145 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesDinnerHigh-Protein DietNo Added Sugar,Vegan

Healthy Simple Rajma Curry for Your Sugar Detox: A Taste of Comfort

By Mélanie T. – Certified Nutrition Coach
November 14, 2025
20 min Cook
Healthy RecipesDinnerMeal Plans for DiabetesNo Added Sugar,Vegetarian

Healthy Egg Shakshuka for Your Sugar Detox: A Vibrant One-Pan Wonder

November 14, 2025
30 min Cook
Healthy RecipesDinnerHigh-Protein DietMeal Plans for DiabetesNo Added Sugar,Quick & Easy

Sausage - Tomato and Butter Bean Bake: The Ultimate Comfort Food Made Healthy

November 14, 2025
40 min Cook
Healthy RecipesDinnerHeart HealthHigh-Protein DietNo Added Sugar,

Salmon with Spring Onion Mash: Chef-Style, Easy, and Incredibly Healthy

November 14, 2025
25 min Cook
Healthy RecipesDinnerHigh-Protein DietNo Added Sugar,Weight Loss

Healthy Salmon and Broccoli Pasta: A Creamy, Dreamy, and Nutritious Dish

November 14, 2025
15 min Cook
Healthy RecipesDinnerLow-CarbNo Added Sugar,Vegetarian

Roasted Veg and Couscous for a Healthy Lifestyle: A Vibrant, Effortless Feast

By Mélanie T. – Certified Nutrition Coach
November 14, 2025
30 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerDinner PlansNo Added Sugar,

A Healthy Roast Chicken Dinner: The Ultimate Comfort Food, Reimagined

November 14, 2025
90 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerLow-CarbMediterranean DietNo Added Sugar,

Roast Chicken Breast with Peppers Recipe: A Colorful, Healthy Dinner

November 14, 2025
45 min Cook
DinnerHealthy RecipesSide Dishes

Thai Coconut Pumpkin Soup: A Creamy, Flavorful Fall Favorite

November 13, 2025
35 min Cook
Side DishesDinnerHealthy Recipes

Creamy Pumpkin Ricotta Stuffed Shells Recipe: A Fall Comfort Food Delight

November 13, 2025
30 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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