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1178 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesBreakfast & Brunch

Simple Savory Avocado Oatmeal

By Mélanie T. – Certified Nutrition Coach
March 4, 2026
15 min Cook
Healthy RecipesGluten-FreeNo Added Sugar,Quick & EasySaladsSide DishesVegetarian

The Perfectly Fresh Maroulosalata (Greek Lettuce Salad)

March 4, 2026
0 min Cook
Healthy RecipesLunchNo Added Sugar,Quick & EasySnacksVegetarian

The Perfectly Fresh Cucumber Salad Sandwiches

March 4, 2026
0 min Cook
Healthy RecipesNo Added Sugar,Quick & EasySaladsSide DishesVegetarian

Irresistibly Delicious Creamy Street Corn Pasta Salad

March 4, 2026
10 min Cook
Healthy RecipesDinnerSide Dishes

Baked French Onion Gnocchi

March 3, 2026
30 min Cook
Healthy RecipesDinnerLunch

Juicy Chili-Lime Flank Steak with Avocado Salsa

By Mélanie T. – Certified Nutrition Coach
March 3, 2026
30 min Cook
Side DishesHealthy RecipesLunch

Honey Lime Chicken & Avocado Rice Stack

March 3, 2026
30 min Cook
Healthy RecipesDinnerGluten-FreeHigh-ProteinNo Added Sugar,Quick & EasySalads

Perfectly Satisfying Shawarma Crispy Rice Salad

March 3, 2026
30 min Cook
Healthy RecipesBreakfast & BrunchGluten-FreeHigh-ProteinNo Added Sugar,

Perfectly Indulgent Latke Eggs Benedict

March 3, 2026
30 min Cook
Healthy RecipesBreakfast & BrunchGluten-FreeHigh-ProteinNo Added Sugar,Quick & EasySnacks

Irresistibly Delicious Flourless Cottage Cheese Pancakes

March 3, 2026
20 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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