Looking for a recipe that’s both wholesome and irresistibly tasty? The Mediterranean Chicken and Spinach Flatbread might just be your new favorite go-to meal. Combining tender, shredded chicken with creamy cheeses, fresh spinach, and Mediterranean-inspired seasonings, this flatbread delivers the perfect balance of comfort and nutrition.
This recipe is ideal for anyone who wants to enjoy a hearty, nutritious dish without spending hours in the kitchen. It’s light enough for lunch yet satisfying enough for dinner — and even doubles as a delightful appetizer for gatherings. The combination of lean chicken and vibrant spinach provides a rich source of protein, vitamins, and antioxidants, making this meal as nourishing as it is flavorful.
Quick Facts
- Active Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Nutrition Tags: High Protein, Low Sodium, Mediterranean, Healthy, Easy
Key Highlights
- Flavor: A creamy, savory blend of chicken, cheese, and fresh greens with Mediterranean herbs.
- Nutrition: Loaded with lean protein, healthy fats, and essential vitamins.
- Versatility: Perfect for lunch, dinner, or party snacks — endlessly customizable!
Ingredients
- 2 cups cooked, shredded chicken breast
- 2 cups fresh spinach leaves
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 2 whole-grain flatbreads or naan
- Salt and black pepper, to taste
- Optional toppings: crumbled feta, cherry tomatoes, basil, or a drizzle of balsamic glaze
Instructions
- Preheat oven to 400°F (200°C).
- Sauté spinach and garlic in olive oil until just wilted. Set aside.
- Assemble the flatbreads: Spread ricotta cheese evenly, layer with spinach, then add shredded chicken and mozzarella.
- Season lightly with salt and pepper.
- Bake for 10–12 minutes until cheese melts and the edges are crisp.
- Garnish with fresh basil or a drizzle of balsamic glaze before serving.
Test Kitchen Tips
- Use leftover roasted chicken for convenience and added flavor.
- For a vegetarian version, replace chicken with roasted chickpeas or grilled mushrooms.
- Swap mozzarella for feta or goat cheese for a tangier flavor.
- Add sliced olives, red onions, or sun-dried tomatoes for extra Mediterranean flair.
- If you prefer a crispy crust, pre-bake the flatbread for a few minutes before topping.
Nutrition Notes
This Mediterranean Chicken and Spinach Flatbread is as nutritious as it is delicious. Each serving offers a satisfying 25–30 grams of protein, perfect for muscle repair and satiety. Spinach adds an abundance of vitamins A, C, and K, plus iron and fiber. The olive oil and cheese contribute healthy fats that support heart health and flavor depth.
For more about the benefits of Mediterranean-style eating, check out trusted resources like the American Heart Association.
Nutrition Facts per Serving
- Calories: 360
- Fat: 14g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 27g
- Sodium: 460mg
FAQ: Mediterranean Chicken and Spinach Flatbread
Q: Can I make this ahead of time?
Yes! You can pre-assemble the flatbreads, store them in the fridge, and bake just before serving.
Q: What if I don’t have ricotta?
Use cream cheese, Greek yogurt, or cottage cheese for a creamy texture.
Q: Is this dish family-friendly?
Absolutely — kids love the cheesy, mild flavors.
Q: Can I make it low-carb?
Try using cauliflower crust or zucchini slices as the base.
Q: How can I serve this flatbread?
Pair it with a light salad, roasted veggies, or a bowl of tomato soup for a complete meal.
Conclusion
The Mediterranean Chicken and Spinach Flatbread is the perfect harmony of simplicity, flavor, and nourishment. Whether you’re meal-prepping for a busy week, hosting a casual dinner, or craving a wholesome comfort food, this recipe delivers every time. With minimal prep and maximum taste, it’s proof that healthy eating can be effortless — and absolutely delicious.
