When you think of comforting casseroles, loaded with flavor and warmth, it’s often the rich, heaviness of traditional recipes that comes to mind. But what if we told you that a Loaded Summer Squash Casserole could deliver that same comforting sensation along with health benefits? This dish, bursting with seasonal summer squash, is both a tasty side and a satisfying main course, perfect for your summer gatherings or a cozy family dinner.
Imagine sinking your fork into layers of tender yellow squash, vibrantly seasoned with garlic and herb blends, all enveloped in a creamy, cheesy base. With the lovely rich texture of shredded sharp Cheddar cheese, a hint of smoky paprika, and the satisfying crunch of bacon, this Loaded Summer Squash Casserole offers a symphony of flavors that play beautifully together. Not only is it delicious, but it’s also packed with nutrients from the summer squash, offering fiber, vitamins, and minerals to keep you energized throughout the day.
This dish is an excellent choice for embracing the bounty of summer harvests. As farmers’ markets overflow with fresh squash, we find ourselves craving recipes that highlight these vibrant veggies. Casseroles also provide the perfect opportunity to meal prep. Enjoy this dish as healthy snacks for kids, or serve it as easy party appetizers, knowing you’re delivering flavor without sacrificing nutrition.
Quick Facts:
- Active Time: 20 minutes
- Total Time: 50 minutes
- Servings: 6
- Nutrition Tags: Vegetarian, Low-Carb
Key Highlights:
- Flavor: Creamy, cheesy, and savory with a smoky finish.
- Nutrition: Rich in vitamins C and A and packed with fiber.
- Versatility: Perfect as a side dish or a hearty main course.
Test Kitchen Tips:
- Consider using zucchini or a blend of summer squash for added variety.
- For a gluten-free option, substitute all-purpose flour with a gluten-free blend.
- If you’re a fan of spice, add a pinch of crushed red pepper for an extra kick.
- This casserole can be made ahead of time; simply layer the ingredients and store it in the refrigerator until ready to bake.
- To give it a fresh touch, garnish with fresh herbs like basil or parsley before serving.
Nutrition Notes:
This Loaded Summer Squash Casserole not only tantalizes the taste buds but also enriches your diet with essential nutrients. Yellow squash is an excellent source of vitamin C, promoting healthy skin and immune function. Additionally, it’s high in fiber, which aids in digestion and helps maintain blood sugar levels. Each serving contributes to your daily intake of vital nutrients without excess sodium or calories. For more detailed information on healthy eating, check out Harvard Health.
Nutrition Facts per Serving:
- Calories: 250
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Sodium: 350mg
FAQ Section
1. Can I use other vegetables in this casserole?
Yes, feel free to incorporate other vegetables such as zucchini, bell peppers, or spinach for an added nutrient boost.
2. How can I make this recipe dairy-free?
To make a dairy-free version, swap out the cheese for plant-based cheese alternatives and use almond milk in place of whole milk.
3. Is it suitable for meal prep?
Absolutely! This casserole stores well in the fridge for up to three days, making it a great option for meal prep.
4. What can I serve it with?
This casserole pairs well with a simple green salad or grilled chicken for a complete meal.
5. Can I freeze leftover casserole?
Yes, you can freeze it! Just make sure to transfer it to an airtight container. It can last up to three months in the freezer.
