When it comes to light and refreshing dishes, Carrot-Cucumber Salad reigns supreme. This vibrant salad not only brightens up your plate, but its crisp textures and flavor explosion make it an ideal healthy snack or a delightful side dish for any occasion. Think about the first bite: the coolness of cucumber mingles with the sweetness of carrots, all brought together by a tangy dressing featuring rice vinegar and a hint of chipotle chile powder for a surprising kick.
Perfect for summer picnics or as a zesty accompaniment to grilled meats, this recipe embodies simplicity with a healthful twist. Each bite is loaded with essential nutrients, thanks to the fresh, wholesome ingredients like cilantro, onion, and an infusion of healthy fats from toasted sesame oil. Moreover, this salad is packed with fiber, vitamins, and antioxidants, making it an excellent choice for anyone looking to incorporate more veggies into their diet.
Quick Facts
- Active Time: 15 minutes
- Total Time: 15 minutes
- Servings: 4
- Nutrition Tags: Vegetarian, Vegan, Gluten-Free
Key Highlights
- Bright Flavor: The tangy dressing combined with crisp veggies delivers a satisfying crunch and robust flavor.
- Nutrient-Dense: Rich in vitamins A and C, fiber, and low in calories, this salad promotes overall health.
- Versatile Usage: Ideal for picnics, barbecues, or as a refreshing lunchtime side.
Test Kitchen Tips
- For more texture variety, consider adding thinly sliced bell peppers or radishes.
- If you prefer a milder flavor, reduce the chipotle chile powder or substitute it with paprika.
- Make it ahead! This salad develops even more flavor after chilling in the fridge for about 30 minutes.
- Use a mandoline slicer for evenly sized carrot matchsticks and cucumber slices.
- Feel free to adjust the herbs—try fresh mint for a different but equally refreshing flavor.
Nutrition Notes
The Carrot-Cucumber Salad is not only delicious but also brimming with health benefits. Carrots are an excellent source of beta-carotene, crucial for eye health, while cucumbers help keep you hydrated due to their high water content. Each serving provides a solid dose of fiber, which aids digestion and promotes a feeling of fullness.
For more information on the health benefits of carrots and cucumbers, visit Healthline for authoritative insights.
Nutrition Facts per Serving
- Calories: 60
- Fat: 3g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 1g
- Sodium: 110mg
FAQ Section: Discover the Refreshing Crunch of Carrot-Cucumber Salad
Q1: Can I make this salad ahead of time?
A1: Absolutely! It’s even better after chilling for about 30 minutes, as the flavors meld beautifully.
Q2: What are some good substitutes for the rice vinegar?
A2: You can use apple cider vinegar or white wine vinegar for a different flavor profile.
Q3: How can I customize this salad with additional ingredients?
A3: Consider adding nuts like peanuts for crunch or diced avocados for creaminess.
Q4: Is this salad suitable for a specific diet?
A4: Yes! This dish is vegetarian, vegan, and gluten-free, making it versatile for various dietary preferences.
Q5: What’s a great way to serve this salad?
A5: Serve it as a side dish at barbecues or alongside grilled chicken or tofu for a refreshing complement.
