Looking for a nutritious yet indulgent breakfast option? Our Peach-Oatmeal Breakfast Bars are a delicious way to fuel your morning. These delightful squares combine tender, sweet peaches with wholesome oats, creating a flavor harmony that dances on the palate. The soft texture, thanks to the juicy peaches, contrasts beautifully with the chewy oats, making them perfect for on-the-go snacking or a leisurely brunch.
Quick Facts
- Active Time: 20 minutes
- Total Time: 45 minutes
- Servings: 12
- Nutrition Tags: Vegetarian, Nut-Free, High Fiber
Key Highlights
- Flavor: Bursting with fresh peach flavor, complemented by warm spices like cinnamon and cardamom.
- Nutrition: Rich in whole grains, fiber, and essential vitamins, making them a wholesome addition to your diet.
- Versatility: Perfect for breakfast or a healthy snack, these bars are also great for meal prep, keeping well for the week ahead.
As summer transitions into fall, these Peach-Oatmeal Breakfast Bars celebrate peach season, turning your fresh fruit into a delightful treat. Ideal for busy mornings or as a satisfying afternoon snack, they’re a go-to recipe that everyone can enjoy. If you have children, they also fit wonderfully into the category of “healthy snacks for kids.” The use of dark brown sugar adds a hint of caramel flavor, while the chia seeds offer a protein kick, making this recipe even more appealing for health-conscious eaters.
Test Kitchen Tips
- Choosing Peaches: Pick peaches that are slightly soft to the touch for the best flavor and sweetness.
- Make Ahead: Prepare a batch on the weekend and store them in an airtight container for a quick grab-and-go breakfast.
- Spice it Up: Feel free to customize your bars by adding nuts or dried fruits for additional texture.
- Storage: Freeze individual bars wrapped in plastic wrap for a month, allowing them to be a future breakfast essential.
- Baking Time: Keep an eye on the color; if the edges start to brown, they’re ready, even if the center looks a little soft.
Nutrition Notes
Peaches lend a wealth of vitamins, particularly Vitamin C, while also packing a fiber punch that contributes to digestive health. Oats are rich in beta-glucan, a soluble fiber known for lowering cholesterol and improving heart health. Eggs provide an excellent source of protein, essential for muscle repair and growth. For more detailed nutrition facts, check out the USDA FoodData Central.
Nutrition Facts per Serving
- Calories: 180
- Fat: 5g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Sodium: 140mg
FAQ: Peach-Oatmeal Breakfast Bars
Q1: Can I use other fruits instead of peaches?
A1: Absolutely! You can swap out peaches for ripe plums, apples, or even berries depending on the season.
Q2: Are these bars suitable for meal prepping?
A2: Yes! They store well in an airtight container in the fridge for up to a week, or freeze them for longer shelf life.
Q3: Can I substitute the brown sugar?
A3: You can use coconut sugar or maple syrup as healthier alternatives; just adjust the amounts according to your preference for sweetness.
Q4: How can I make these bars vegan?
A4: Substitute eggs with flax eggs (1 tablespoon of flaxseed meal with 2.5 tablespoons of water per egg) and use a non-dairy milk alternative.
