Looking for a unique side dish that’s both healthy and delicious? Look no further than Honey-Mustard Roasted Cabbage Wedges. This vibrant and satisfying recipe showcases the humble cabbage, transforming it into an irresistible dish that celebrates flavor, texture, and nutrition. The outer leaves become beautifully charred, while the inside remains tender and juicy. Complementing the cabbage is a luscious blend of Dijon mustard and honey, creating a delightful balance of tangy and sweet that will have your taste buds dancing.
Cabbage is a powerhouse vegetable, brimming with vitamins C and K while being low in calories. Incorporating Honey-Mustard Roasted Cabbage Wedges into your meals is a fantastic way to boost your nutrition while enjoying something that feels indulgent. Perfect for fall gatherings or as a unique addition to your weekly meal prep, these wedges are versatile enough to suit a variety of occasions, from dinner parties to family barbecues.
Quick Facts
- Active Time: 20 minutes
- Total Time: 45 minutes
- Servings: 4
- Nutrition Tags: Vegan, Gluten-Free, Nut-Free
Key Highlights
- Flavor: The zesty kick of Dijon mustard pairs perfectly with the sweetness of honey.
- Nutrition: Low in calories but high in essential vitamins and antioxidants.
- Versatility: Great as a side dish or a hearty addition to salads and grain bowls.
Test Kitchen Tips
- For a smoky flavor, try adding a sprinkle of smoked paprika to the mustard-honey mix.
- If you prefer a spicier kick, consider mixing in a dash of hot sauce or cayenne pepper.
- Make it a meal by topping the wedges with crumbled feta or your favorite protein.
- To save time, prepare the mustard-honey mixture in advance and refrigerate until you’re ready to use it.
Nutrition Notes
Cabbage is a nutrient-dense food rich in vitamins C and K, which support immune health and bone strength. You’ll also find fiber in this recipe, contributing to digestive health. One serving of Honey-Mustard Roasted Cabbage Wedges contains:
- Calories: 140
- Fat: 10g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Sodium: 190mg
For more information on the health benefits of cabbage, check out Healthline’s article on the benefits of cabbage.
Frequently Asked Questions (FAQ): Discover the Delight of Honey-Mustard Roasted Cabbage Wedges
Q: Can I make this recipe with different types of cabbage?
A: Absolutely! While green cabbage works beautifully here, you can also use red cabbage for a pop of color or Savoy cabbage for a slightly sweeter flavor.
Q: How can I make the dish sweeter or spicier?
A: To boost the sweetness, add more honey or incorporate a sweetener like maple syrup. If you enjoy heat, consider adding a pinch of cayenne pepper or chili flakes to the mustard mixture.
Q: Are there any good sides to pair with Honey-Mustard Roasted Cabbage Wedges?
A: These wedges pair well with grilled meats, roasted chicken, or even as part of a hearty grain bowl with quinoa or farro.
Q: How do I store the leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the wedges in the oven to retain their crispy texture.
