If you’re searching for a delightful dish that brings a touch of romance to breakfast or brunch, look no further than the Marry Me Quiche. This delectable quiche combines the rich flavors of sun-dried tomatoes, fresh herbs, and creamy goat cheese, resulting in a dish that is not only mouthwateringly delicious but also packed with nutrients. Each slice is a celebration of flavor and texture, from the crisp edges of the golden crust to the fluffy, eggy filling studded with colorful veggies.
This Marry Me Quiche is perfect for special occasions, whether you’re hosting a brunch gathering or preparing a cozy family dinner. The combination of creamy half-and-half, whole milk, and eggs creates a healthy, protein-rich meal while the addition of baby spinach and sun-dried tomatoes adds a fresh, vibrant twist. Did we mention that it’s incredibly simple to prepare? A little chopping here and a quick whisking there, and you have your breakfast or lunch centerpiece ready to impress!
Quick Facts
- Active Time: 20 minutes
- Total Time: 50 minutes
- Servings: 8
- Nutrition Tags: Healthy, Protein-rich, Vegetarian
Key Highlights
- Flavor: Rich sun-dried tomatoes and creamy goat cheese create a harmonious flavor profile.
- Nutrition: Packed with protein, vitamins, and minerals thanks to eggs and fresh greens.
- Versatility: Enjoy for breakfast, brunch, or paired with a salad for lunch or dinner.
Test Kitchen Tips
- Ingredient Substitution: If goat cheese isn’t available, try feta for a similar tangy flavor.
- Make Ahead: Prepare the quiche the night before; just warm it up in the oven before serving.
- Customize: Add your favorite veggies like bell peppers or mushrooms for added nutrition.
- Leftover Love: This quiche saves well in the fridge and is perfect for meal prep throughout the week.
- Serving Suggestion: Serve with a fresh green salad for a balanced meal.
Nutrition Notes
The Marry Me Quiche shines in the health department, offering a great source of protein, healthy fats, and fiber from the rich variety of ingredients. Eggs are an excellent source of B vitamins and provide essential amino acids. Meanwhile, baby spinach is loaded with vitamins A, C, and K. For deeper insights on the nutritional value of these ingredients, check out Nutrition.gov.
Nutrition Facts per Serving
- Calories: 250
- Fat: 16g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 12g
- Sodium: 330mg
FAQ Section: A Dish That Wins Hearts
1. Can I use a store-bought pie crust for the Marry Me Quiche?
Absolutely! A store-bought crust is a great time-saver.
2. What can I substitute for sun-dried tomatoes?
Roasted red peppers or fresh tomatoes can be excellent alternatives.
3. How can I make this recipe dairy-free?
You can substitute dairy with plant-based products, such as almond milk and cashew cheese.
4. Is this quiche good for meal prep?
Yes, it keeps well in the refrigerator for a few days and is easy to reheat.
5. What is the best way to store leftovers?
Store in an airtight container in the fridge for up to three days, or freeze for up to two months.
