Nutty Granola Bars are the ultimate healthy snack that doesn’t compromise on flavor. Perfect for school lunches, mid-afternoon cravings, or as a grab-and-go breakfast, these bars offer a delightful crunch accompanied by a hint of sweetness. The combination of assorted nuts—almonds and cashews are my personal favorites, but feel free to experiment with pecans or walnuts—creates a satisfying texture, while the addition of dried coconut flakes lends a tropical twist.
Not only do Nutty Granola Bars satisfy your sweet tooth, but they also pack a nutritional punch. Superfood ingredients like unsweetened dried cranberries add antioxidants, and the pepitas (pumpkin seeds) provide essential minerals for a balanced snack. And let’s not forget about chia seeds, which offer a substantial boost in omega-3 fatty acids, promoting heart health.
These bars are versatile enough to suit any occasion. They make great healthy snacks for kids, and you can easily adapt them for holiday gatherings or outdoor picnics. The crunchiness of assorted nuts combined with the chewy texture of maple-sweetened bars makes them irresistible.
Quick Facts:
- Active Time: 20 minutes
- Total Time: 1 hour
- Servings: 12
- Nutrition Tags: gluten-free, high-fiber, vegetarian
Key Highlights:
- Flavor: A perfect balance of nutty richness and natural sweetness.
- Nutrition: Loaded with healthy fats, fiber, and antioxidants.
- Versatility: Perfect for breakfast, snacks, or even dessert.
Test Kitchen Tips:
- Customize Your Nuts: Feel free to mix and match your favorite nuts to suit your taste.
- Stay Fresh: Store your Nutty Granola Bars in an airtight container to maintain their crispness.
- Chill for Ease: Placing the mixture in the fridge before cutting helps firm up the bars, making them easier to slice.
- Try Other Mix-Ins: Chocolate chips or dried fruits can be great additions for added flavor.
- Adjust Sweetness: Taste before adding maple syrup; you might prefer a little less sweetness depending on your preference.
Nutrition Notes:
Nutty Granola Bars are not just delicious; they are also nutrient-dense. Rich in vitamins and fiber, they offer a great source of protein and healthy fats. The combination of chia seeds, nuts, and pumpkin seeds delivers an impressive array of minerals, including magnesium, iron, and zinc. For more on the health benefits of these ingredients, visit Healthline.
Nutrition Facts per Serving (based on 12 servings):
- Calories: 190
- Fat: 10g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Sodium: 50mg
FAQ Section:
- Can I substitute honey for maple syrup?
Yes, honey is a great alternative. Just be mindful that it may change the final flavor slightly while maintaining the binding properties. - Are there any nut-free options?
Absolutely! Feel free to use seeds like sunflower seeds or just stick to seeds and dried fruits for a nut-free version. - How long do these bars last?
When stored in an airtight container in the fridge, they should last up to two weeks. - Can I freeze these bars?
Yes! These bars freeze very well. Wrap them individually in parchment paper and store in a freezer-safe container for up to three months. - What’s the best way to cut these bars?
It’s best to let the bars firm up in the fridge for about 30 minutes before cutting them. Use a sharp knife for clean edges.
Now you’ve got a delicious batch of Nutty Granola Bars ready to boost your energy anytime!
