A delightful blend of flavors awaits you with our Chicken & Spinach Skillet Pasta with Lemon & Parmesan. Perfectly cooked gluten-free penne or whole-wheat penne pasta serves as the foundation for this vibrant dish, which comes alive with the brightness of lemon and the savory notes of Parmesan. Not only does this meal tantalize the taste buds, but it also incorporates the wholesome nourishment of lean chicken and nutrient-rich spinach, making it a fantastic choice for busy weeknights or a leisurely weekend meal.
This skillet pasta dish presents a medley of textures—from the hearty, al dente pasta to the tender chicken and wilted spinach, all harmonizing with a luscious garlic-lemon sauce enriched by creamy butter and the finishing touch of grated Parmesan cheese. The straightforward preparation makes this meal an ideal option not only for family dinners but also for gatherings with friends, where home-cooked flavor and impressively quick cooking come into play.
As the seasons shift to warmer weather, this Chicken & Spinach Skillet Pasta with Lemon & Parmesan is a hit for outdoor dining or al fresco gatherings. With its vibrant ingredients and refreshing citrus notes, it’s especially appealing as a spring or summer dish, bringing the essence of seasonal produce straight to your table. Try pairing it with a crisp, mixed greens salad or crusty whole-grain bread to round out the meal beautifully.
Quick Facts
- Active Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
- Nutrition Tags: Protein-rich, Quick, Easy weeknight meal
Key Highlights
- Flavor: A delicious balance of zesty lemon and savory Parmesan complements tender chicken and spinach.
- Nutrition: Packed with vitamins and minerals, this dish supports overall health while keeping calories in check.
- Versatility: Perfect for a family dinner or dinner party and can be easily customized with your favorite vegetables or herbs.
Test Kitchen Tips
- For a spicy kick, add crushed red pepper flakes when sautéing the garlic.
- Substitute the chicken with shrimp or tofu for a twist on protein.
- Swap in seasonal vegetables like asparagus or zucchini for added flavor and variety.
Nutrition Notes
This dish features spinach, which is an excellent source of vitamins A, C, and K, as well as fiber and iron. Combined with chicken, it’s a robust source of lean protein, vital for muscle maintenance and overall health. For more on the nutritional benefits of spinach, visit the Harvard T.H. Chan School of Public Health.
Nutrition Facts per serving
- Calories: 470
- Fat: 18g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 28g
- Sodium: 620mg
FAQs: Making Chicken & Spinach Skillet Pasta with Lemon & Parmesan
1. Can I make this dish ahead of time?
Yes, but for the best texture, store the chicken and spinach separately from the pasta and sauce until you’re ready to serve.
2. What can I substitute for the white wine?
For a non-alcoholic version, chicken broth works well and adds depth to the sauce.
3. Is this dish kid-friendly?
Absolutely! The mild flavor of the chicken and pasta makes it appealing to kids. Plus, they’ll enjoy the fun of tossing it all together.
4. What’s the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet to retain the pasta’s texture.
5. Can I use a different type of pasta?
Certainly! Feel free to use any shape or variety of pasta you prefer, just be sure to adjust the cooking time accordingly.
6. What type of chicken should I use for this recipe?
You can use boneless, skinless chicken breasts or thighs, depending on your preference. Chicken thighs will give a richer flavor, while chicken breasts are leaner.
7. Can I make this dish vegetarian?
Absolutely! Simply omit the chicken and use plant-based proteins like tofu or chickpeas to keep the dish hearty.
