If you’re craving a dinner that’s bursting with tropical flavor, incredibly easy to make, and perfect for busy weeknights, Hawaiian Chicken Sheet Pan is exactly what you need. This colorful, oven-baked meal combines juicy chicken, sweet pineapple, crisp bell peppers, and a sticky-savory honey soy glaze—all roasted together on one pan for maximum flavor and minimal cleanup. In this guide, you’ll learn how to make the best Hawaiian chicken sheet pan dinner, along with expert tips, variations, and answers to common questions so you can master this recipe with confidence.
Why Hawaiian Chicken Sheet Pan Is So Popular
Sheet pan meals have become a modern kitchen staple, and for good reason. They’re simple, fast, and perfect for anyone who wants homemade food without the hassle. What makes Hawaiian Chicken Sheet Pan stand out is its irresistible balance of flavors—sweet pineapple, savory soy sauce, aromatic garlic, and tender chicken all working together in perfect harmony.
What Makes This Dish Special
- One-pan convenience – Fewer dishes, less stress
- Sweet and savory balance – A true Hawaiian-inspired flavor profile
- Family-friendly – Mild, customizable spice level
- Meal-prep friendly – Reheats beautifully
- Colorful and nutritious – Packed with vegetables and protein
Whether you’re cooking for your family, meal prepping for the week, or hosting a casual dinner, this dish delivers every time.
Ingredients for Hawaiian Chicken Sheet Pan
Using fresh, simple ingredients is key to achieving the bold flavors this recipe is known for.
Main Ingredients
- 1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 small red onion, cut into wedges
- 1 ½ cups fresh pineapple chunks (or canned, drained)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon chili flakes (optional)
Sauce for Tossing & Drizzling
- ⅓ cup low-sodium soy sauce
- ¼ cup pineapple juice (from the can or fresh)
- 3 tablespoons honey or brown sugar
- 2 tablespoons rice vinegar or apple cider vinegar
- 1 tablespoon cornstarch + 2 tablespoons water (optional, for thickening)
How to Make Hawaiian Chicken Sheet Pan
This step-by-step guide ensures perfect results—even if you’re a beginner.
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). A hot oven helps caramelize the pineapple and vegetables while keeping the chicken juicy.
Step 2: Prepare the Chicken and Vegetables
On a large sheet pan:
- Add chicken pieces, bell peppers, red onion, and pineapple chunks
- Drizzle with olive oil
- Sprinkle with salt, pepper, paprika, and chili flakes
- Add minced garlic
Toss everything together until evenly coated.
Step 3: Make the Hawaiian Sauce
In a small bowl, whisk together:
- Soy sauce
- Pineapple juice
- Honey or brown sugar
- Vinegar
If you prefer a thicker glaze, stir in the cornstarch slurry.
Step 4: Toss and Arrange
Pour half of the sauce over the chicken and vegetables. Toss well, then spread everything into an even layer on the sheet pan to ensure even roasting.
Step 5: Bake
Bake for 20–25 minutes, stirring once halfway through. Chicken should reach an internal temperature of 165°F (74°C).
Step 6: Finish and Serve
Drizzle the remaining sauce over the baked chicken. Garnish with sliced green onions or sesame seeds if desired. Serve hot.
Tips for the Best Hawaiian Chicken Sheet Pan
Choose the Right Pineapple
- Fresh pineapple gives the best caramelization
- Canned works well—just drain it thoroughly
Don’t Overcrowd the Pan
If ingredients are piled too closely, they’ll steam instead of roast. Use two pans if necessary.
Cut Evenly
Uniform chicken and vegetable sizes ensure even cooking.
Broil for Extra Color
For deeper caramelization, broil for 2–3 minutes at the end—watch closely!
Healthy Benefits of Hawaiian Chicken Sheet Pan
This dish isn’t just delicious—it’s nutritious too.
Nutritional Highlights
- Lean protein from chicken breast
- Vitamin C and antioxidants from bell peppers and pineapple
- Lower fat thanks to oven baking instead of frying
- Naturally gluten-free when using gluten-free soy sauce
It’s a balanced meal that fits well into many healthy eating plans.
Variations and Customizations
Spicy Hawaiian Chicken
Add:
- Extra chili flakes
- Sriracha or chili garlic sauce to the glaze
Hawaiian Chicken with Vegetables
Try adding:
- Zucchini
- Broccoli
- Snap peas
Pineapple Teriyaki Sheet Pan Chicken
Swap honey and vinegar for:
- Store-bought or homemade teriyaki sauce
Hawaiian Chicken Sheet Pan with Thighs
Chicken thighs are juicier and more forgiving—just add 5 extra minutes of cooking time.
What to Serve with Hawaiian Chicken Sheet Pan
This dish pairs beautifully with a variety of sides.
Best Side Dishes
- Steamed jasmine rice or coconut rice
- Brown rice or quinoa
- Cauliflower rice for low-carb
- Simple cucumber salad
- Hawaiian macaroni salad
Meal Prep and Storage Tips
Make-Ahead Tips
- Chop vegetables and chicken up to 24 hours ahead
- Store sauce separately for best texture
Storage
- Refrigerate leftovers in an airtight container for up to 4 days
Reheating
- Oven: 350°F for 10–12 minutes
- Microwave: Heat gently to avoid drying out
Frequently Asked Questions About Hawaiian Chicken Sheet Pan
Can I make Hawaiian chicken sheet pan ahead of time?
Yes! You can prep everything in advance and bake when ready, making it perfect for busy schedules.
Is Hawaiian chicken sheet pan healthy?
Absolutely. It’s high in protein, loaded with vegetables, and baked instead of fried.
Can I use frozen chicken?
Yes, but thaw completely before cooking to ensure even roasting and food safety.
What’s the best substitute for pineapple juice?
Orange juice or apple juice works well, though pineapple gives the most authentic flavor.
Can I make this dish gluten-free?
Yes—simply use gluten-free soy sauce or tamari.
How do I keep chicken from drying out?
Avoid overcooking and make sure your oven temperature is accurate. Using thighs also helps.
Why You’ll Love This Hawaiian Chicken Sheet Pan Recipe
- Bold tropical flavors
- Minimal prep and cleanup
- Perfect for weeknights or meal prep
- Customizable for all tastes
- Crowd-pleasing and family-friendly
It’s one of those recipes you’ll come back to again and again.
Final Thoughts: Try This Hawaiian Chicken Sheet Pan Tonight
If you’re looking for a no-fail dinner that delivers on flavor, convenience, and visual appeal, Hawaiian Chicken Sheet Pan deserves a spot in your weekly rotation. It’s easy enough for beginners, exciting enough for seasoned home cooks, and endlessly adaptable.
– Give this recipe a try tonight, and don’t forget to save it, share it, or leave a comment with your favorite variation!
