If you think vanilla ice cream can’t be part of a detox or healthy eating plan, think again. This Simple Vanilla Ice Cream – 5 Cups (10 Servings) recipe is a clean and nourishing twist on a classic dessert. It’s made with wholesome, natural ingredients, contains no added refined sugars, and is perfect for cooling down without compromising your wellness goals.
We’ve lightened up the traditional version by swapping out processed sugars and opting for natural sweeteners. Whether you’re on a sugar-free diet, looking for a detox-friendly dessert, or just want to feel good about what’s in your bowl, this recipe is the scoop you’ve been craving.
Unlike store-bought versions filled with preservatives, this homemade vanilla ice cream is fresh, customizable, and incredibly easy to prepare — even without an ice cream maker.
Why You’ll Love This Recipe
This healthy take on Simple Vanilla Ice Cream – 5 Cups (10 Servings) is more than just delicious — it’s packed with wellness benefits:
- Naturally sweetened: We use maple syrup or honey instead of refined sugar, keeping your blood sugar stable and your cravings in check.
- Gut-friendly: Using full-fat coconut milk offers a creamy texture and supports digestion.
- Dairy-free option: Perfect for lactose-intolerant or vegan diets.
- Detox-approved: Free from additives, emulsifiers, and preservatives often found in commercial ice creams.
Vanilla, the star ingredient, not only provides that warm, comforting flavor we all love, but also offers antioxidant properties (source). Combined with healthy fats, this dessert can actually satisfy your sweet tooth without derailing your detox.
Ingredients and Healthy Substitutions
Here’s what you’ll need for your detox-friendly vanilla ice cream:
Simple Vanilla Ice Cream Core Ingredients:
- 1 cup (240 ml) unsweetened coconut milk
- ¾ cup (180 ml) full-fat canned coconut cream
- ¼ cup (60 ml) pure maple syrup (or raw honey)
- 1 tablespoon (15 ml) pure vanilla extract
- 1 pinch sea salt
Healthy Substitutions:
- Vegan Option: Use maple syrup instead of honey.
- Low-FODMAP: Choose lactose-free coconut cream or almond milk.
- Keto-Friendly: Swap maple syrup with a keto sweetener like monk fruit or erythritol.
Each ingredient here supports your body naturally — from healthy fats that keep you full to the natural sweeteners that provide flavor without blood sugar spikes
🍨 Step-by-Step Instructions
Prep Time: 5 minutes
Chill Time: 2–4 hours
Yield: 5 cups (serves 10)
Instructions:
- Combine ingredients: In a medium bowl, whisk together coconut milk, coconut cream, maple syrup, vanilla extract, and salt until smooth and fully incorporated.
- Chill mixture: Cover the bowl and place in the fridge for at least 2 hours, or overnight for stronger vanilla flavor.
- Churn (if using a machine): Pour the chilled mixture into your ice cream maker. Churn for 20–25 minutes until the texture becomes creamy and scoopable.
- No ice cream maker? Pour the mixture into a shallow freezer-safe dish. Freeze for 30 minutes, then stir vigorously to break up ice crystals. Repeat every 30 minutes for 2–3 hours.
- Freeze fully: Transfer to an airtight container and freeze for another 2 hours or until firm.
Tips and Variations
- Flavor twist: Add a splash of almond extract, cinnamon, or even a swirl of natural peanut butter before freezing.
- Boost your detox: Mix in chia seeds or a scoop of collagen powder for extra benefits.
- Toppings to try: Crushed nuts, berries, or cacao nibs for a superfood crunch.
- Storage tip: Store in a sealed container for up to 7 days. Let it sit at room temperature for 10 minutes before scooping.
FAQ
Can I substitute coconut milk with another milk?
Yes! Almond milk, oat milk, or cashew milk will work. Just note that lower-fat options may lead to a slightly icier texture.
How long does this recipe last in the fridge or freezer?
Once frozen, it keeps well in the freezer for up to 7 days. Keep it tightly sealed to avoid freezer burn.
Is this recipe kid-friendly?
Absolutely. It’s sweetened naturally and free from processed ingredients, making it a great dessert for kids.
Can I prepare this ahead of time?
Yes! You can prepare and churn (or freeze manually) a day in advance. Just remove it from the freezer 10–15 minutes before serving to soften.
Is this recipe suitable for keto or paleo diets?
Yes — with simple tweaks! Use a keto-friendly sweetener like monk fruit for keto. It’s paleo as-is when sweetened with honey or maple syrup.
Conclusion
This Simple Vanilla Ice Cream – 5 Cups (10 Servings) isn’t just another dessert — it’s a healthy, feel-good indulgence you can enjoy without guilt. It’s dairy-free, detox-friendly, and packed with clean ingredients your body will love.
Give this recipe a try and let me know how you made it your own! Drop your questions or variations in the comments below, and don’t forget to subscribe for more healthy treats and clean-eating inspiration.
