If you’re searching for a dish that’s both comforting and nourishing, Chicken Kofta with Garlic Yogurt Sauce is a recipe that truly delivers. This flavorful meal combines tender, spiced chicken kofta with a creamy, tangy garlic yogurt sauce, creating a balance that feels indulgent yet wholesome. Whether you’re planning a relaxed weeknight dinner or preparing something special for guests, this dish fits effortlessly into any occasion.
Chicken kofta is a lighter take on traditional Middle Eastern meatballs, swapping heavier meats for lean ground chicken without sacrificing flavor. Infused with warm spices like cumin and coriander, accented by fresh parsley and garlic, each kofta is juicy, aromatic, and deeply satisfying. The garlic yogurt sauce adds a refreshing contrast, cooling the spices and tying the entire dish together with a silky finish.
This recipe is especially versatile. Serve it as a hearty main course with pita and salad, or shape the kofta smaller and present them as healthy party appetizers or nutritious snacks for kids. No matter how you serve it, Chicken Kofta with Garlic Yogurt Sauce is guaranteed to impress.
Quick Facts
- Active Time: 30 minutes
- Total Time: 50 minutes
- Servings: 4
- Nutrition Tags: High protein, low carb, gluten-free
Key Highlights
Flavor:
Warm, savory spices paired with a cool, garlicky yogurt sauce for perfect balance.
Nutrition:
High in lean protein and essential vitamins, making it both filling and nourishing.
Versatility:
Ideal as a main dish, wrap filling, or bite-sized appetizer for gatherings.
Why You’ll Love This Chicken Kofta with Garlic Yogurt Sauce
What makes this Chicken Kofta recipe stand out is its simplicity paired with depth of flavor. Ground chicken absorbs spices beautifully, resulting in kofta that are tender on the inside with a lightly crisp exterior when cooked. Fresh herbs like parsley not only enhance flavor but also add brightness and freshness to every bite.
The garlic yogurt sauce deserves just as much attention. Made with thick yogurt, fresh garlic, and lemon juice, it adds creaminess without heaviness. This sauce works double duty—it complements the kofta perfectly and can also be drizzled over vegetables, grain bowls, or wraps.
This dish shines year-round. In summer, it feels light and refreshing when served with crisp salads. In cooler months, it offers warmth and comfort when paired with roasted vegetables or warm flatbread.
Test Kitchen Tips
- Chill the Mixture: Refrigerating the kofta mixture for 15–20 minutes helps it hold its shape.
- Even Cooking: Shape kofta evenly to ensure they cook at the same rate.
- Skewer Option: Thread kofta onto skewers for easy grilling or flipping.
- Spice Adjustments: Add paprika, chili flakes, or cayenne for extra heat.
- Make Ahead: Prepare and freeze uncooked kofta for quick meals later.
Serving Suggestions
- With whole-grain pita and a fresh cucumber salad
- Over a grain bowl with quinoa or brown rice
- In lettuce wraps for a low-carb option
- As mini kofta served with dipping sauce for parties
Nutrition Notes
Chicken is a great source of protein and B vitamins, providing essential nutrients to support health and energy. This dish also contains fiber and vitamins from parsley and yogurt, which contribute to overall gut health. For more information on the health benefits of chicken, check out the USDA’s nutritional guidelines.
Nutrition Facts (Per Serving)
- Calories: 330
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 29g
- Sodium: 450mg
Frequently Asked Questions
Can I make Chicken Kofta ahead of time?
Yes. You can prepare the kofta mixture up to 24 hours in advance or freeze uncooked kofta for later use.
What can I use instead of yogurt for the sauce?
Coconut yogurt or plant-based sour cream work well for a dairy-free option.
Are these kofta good for meal prep?
Absolutely. They store and reheat well, making them perfect for weekly meal prep.
How can I make them spicier?
Add red pepper flakes, chili powder, or a drizzle of hot sauce to the mixture or sauce.
What sides pair best with Chicken Kofta?
Tabbouleh, roasted vegetables, or a crisp green salad complement the flavors beautifully.
Conclusion
Chicken Kofta with Garlic Yogurt Sauce is a recipe that effortlessly blends comfort, nutrition, and bold flavor. It’s simple enough for busy evenings yet elegant enough for entertaining, making it a reliable favorite in any kitchen. With its juicy spiced kofta, refreshing yogurt sauce, and endless serving possibilities, this dish proves that healthy meals can be just as satisfying and crave-worthy as indulgent ones.
