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Mediterranean Diet

Healthy RecipesDinnerHigh-ProteinMediterranean DietNo Added Sugar,

Irresistible Chicken Normandy (French Apple Cider Chicken): A Cozy, Autumn-Inspired Dinner

By Mélanie T. – Certified Nutrition Coach
December 22, 2025
45 min Cook
Healthy RecipesDinnerMediterranean DietNo Added Sugar,Vegan

Mediterranean Stuffed Sweet Potatoes: A Wholesome Sugar-Conscious Feast

December 20, 2025
45 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerGluten-FreeHigh-ProteinMediterranean Diet

Gordon Ramsay Christmas Salmon: A Show-Stopping, Healthier, Incredible Holiday Feast

December 12, 2025
25 min Cook
Healthy RecipesAnti-InflammatoryDiabetes-Friendly RecipesLow-CarbMediterranean DietNo Added Sugar,Salads

Vibrant Christmas Salad: A Festive and Health-Conscious Holiday Side

November 27, 2025
0 min Cook
Healthy RecipesDiabetes-Friendly RecipesHigh-ProteinLunchMediterranean DietNo Added Sugar,Quick & Easy

Vibrant Mediterranean Medleys Recipe: Your Secret to a Satisfying Sugar-Free Lunch

November 21, 2025
25 min Cook
Healthy RecipesDinnerMediterranean DietNo Added Sugar,Vegetarian

Pasta Ratatouille Bake Recipe: The Ultimate Vegetable-Packed Comfort Food

By Mélanie T. – Certified Nutrition Coach
November 10, 2025
45 min Cook
Healthy RecipesDinnerMediterranean DietNo Added Sugar,

Ultimate Four Seasons Pizza Recipe: A Balanced, Health-Conscious Italian Classic

November 2, 2025
20 min Cook
Gluten-FreeHealthy RecipesMeal Plans for DiabetesMediterranean DietWeight-Loss

Is Risotto Gluten-Free? The Proven Truth from a Dietitian

October 30, 2025
5 Mins read
Healthy RecipesHigh-ProteinMediterranean DietNews

2 Healthy Panera Grain Bowls — Here’s What We Thought

October 12, 2025
3 Mins read
High-ProteinMediterranean Diet

Unlock Metabolic Freedom: Your 7-Day High-Protein, High-Fiber Mediterranean Reset

September 1, 2025
10 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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  • Latest posts

    • Healthy RecipesAppetizersLunchSnacks

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