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High-Protein

Healthy RecipesDiabetes-Friendly RecipesDinnerHigh-ProteinNo Added Sugar,Vegan

Irresistible Vegan Christmas Nut Roast with Maple-Cranberry Glaze: A Festive, Nutrient-Rich Centerpiece

By Mélanie T. – Certified Nutrition Coach
December 17, 2025
40 min Cook
Healthy RecipesDinnerGluten-FreeHigh-ProteinNo Added Sugar,Quick & EasyVegetarian

Irresistible Creamy Winter Vegetable Casserole: A Comforting, Low-Sugar Side

December 15, 2025
30 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerGluten-FreeHigh-ProteinLow-CarbNo Added Sugar,

Salmon with Pomegranate Glaze: A Festive and Mindful Holiday Feast

December 13, 2025
30 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerHigh-ProteinLow-SodiumNo Added Sugar,

Baked Ham with Brown Sugar Glaze Recipe: The Ultimate Mindful, Sweet & Savory Celebration

December 13, 2025
90 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerGluten-FreeHigh-ProteinLow-CarbNo Added Sugar,

Cranberry Brie Stuffed Chicken: The Ultimate Sweet, Savory, and Sugar-Conscious Holiday Dinner

December 12, 2025
30 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerGluten-FreeHigh-ProteinMediterranean Diet

Gordon Ramsay Christmas Salmon: A Show-Stopping, Healthier, Incredible Holiday Feast

By Mélanie T. – Certified Nutrition Coach
December 12, 2025
25 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerHigh-ProteinLow-CarbNo Added Sugar,

Sweet Chili Chicken Bowl with Coconut Lime Drizzle: A Flavor-Packed, Balanced Meal

December 8, 2025
20 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerGluten-FreeHigh-ProteinQuick & Easy

Bang Bang Salmon: A Flavor-Packed, 20-Minute Perfect Power Dinner

December 8, 2025
15 min Cook
High-ProteinLow-CarbMeal Plans

Christmas Deviled Eggs: The Perfect Party Appetizer

December 6, 2025
15 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerHigh-ProteinNo Added Sugar,Quick & Easy

Chicken Enchiladas Recipe: A Smart, Satisfying, Ultimate Meal Without the Sugar

December 6, 2025
30 min Cook
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    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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