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1167 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesMediterranean DietQuick & EasyVegan

The Perfect Easy Camping Food: Flavorful Grilled Vegetables in Foil

By Mélanie T. – Certified Nutrition Coach
October 7, 2025
20 min Cook
Healthy RecipesBreakfast & Brunch

Mango-Almond Smoothie Bowl: A Tropical Treat for Any Time of Year

October 6, 2025
0 min Cook
Healthy RecipesBreakfast & Brunch

Breakfast Salad with Egg & Salsa Verde Vinaigrette: A Healthy Start to Your Day

October 6, 2025
10 min Cook
Healthy RecipesGluten-FreeSnacksVegetarian

Delicious Ultimate Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas

October 6, 2025
0 min Cook
Healthy RecipesDinnerNo Added Sugar,Quick & Easy

Vibrant Homemade Spaghetti Sauce with Fresh Tomatoes

October 6, 2025
45 min Cook
Healthy RecipesAppetizersHigh-ProteinLunch

Perfect Pan-Seared Pork Tenderloin Medallions

By Mélanie T. – Certified Nutrition Coach
October 5, 2025
15 min Cook
Healthy RecipesBreakfast & Brunch

Savory Start Your Day with Lemon-Blueberry Overnight Oats

October 5, 2025
7 hours 45 min Cook
Healthy RecipesBreakfast & Brunch

Avocado Toast with Burrata: A Creamy Delight for Any Occasion

October 5, 2025
2 Mins read
Healthy RecipesBreakfast & BrunchGut-HealthyNo Added Sugar,

Irresistible Low Fat Yogurt: Simple Homemade Plain Greek Yogurt Recipe

October 5, 2025
30 min Cook
DinnerHealthy RecipesHigh-Protein

Perfect Flavorful Flank Steak: Tender and Delicious Every Time

October 4, 2025
10 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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