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1145 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Gluten-FreeHealthy RecipesMeal Plans for DiabetesMediterranean DietWeight-Loss

Is Risotto Gluten-Free? The Proven Truth from a Dietitian

By Mélanie T. – Certified Nutrition Coach
October 30, 2025
5 Mins read
Healthy RecipesDinnerHigh-Protein DietLow-Carb

Marry Me Chicken: Irresistible Chicken Cutlets with Sun-Dried Tomato Cream Sauce

October 29, 2025
20 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerLow-CarbSoup

One-Pot Chicken And Cabbage Soup: Your New Go-To Healthy Comfort Food

October 29, 2025
30 min Cook
Healthy RecipesBreakfast & BrunchSide Dishes

The Delightful Simplicity of Avocado-Egg Toast: A Nutrient-Dense Breakfast Choice🍳🥑

October 29, 2025
5 min Cook
Side DishesHealthy Recipes

Cheesy Mushroom Gratin: A Golden, Comforting Classic for Every Occasion

October 29, 2025
15 min Cook
Healthy RecipesAnti-Inflammatory DietDinnerGluten-FreeHigh-ProteinSoup

Curried Chicken and Cabbage Soup: An Incredible Warming, Anti-Inflammatory Meal

By Mélanie T. – Certified Nutrition Coach
October 29, 2025
35 min Cook
Healthy RecipesGluten-FreeNo Added Sugar,SaladsSide DishesVegan

Cucumber Vinegar Salad: The Ultimate Refreshing, Gut-Friendly Side

October 29, 2025
0 min Cook
Healthy RecipesDessertsGluten-FreeNo Added Sugar,

Peach And Blueberry Cobbler: The Ultimate Healthier Take on a Classic Summer Dessert

October 29, 2025
40 min Cook
Side DishesBreakfast & BrunchHealthy Recipes

Huevos Divorciados (Divorced Eggs): A Flavorful Delight for Any Meal

October 28, 2025
15 min Cook
Healthy RecipesBreakfast & BrunchDesserts

Sizzle Up Your Mornings with a Chocolate-Coconut Breakfast Banana Split

October 28, 2025
0 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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