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1145 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesGluten-FreeLow-CarbNo Added Sugar,Quick & Easy

Ultimate Crunchy Fish Fingers with Wedges Recipe: A Healthier Family Favorite

By Mélanie T. – Certified Nutrition Coach
November 7, 2025
45 min Cook
Healthy RecipesLunchSide Dishes

Bright and Flavorful: Discover Lemon Feta Orzo Shrimp

November 7, 2025
15 min Cook
Side DishesHealthy RecipesLunch

Quick & Easy Mediterranean Steak Bowl Recipe

November 7, 2025
10 min Cook
Healthy RecipesAppetizersNo Added Sugar,SnacksVegetarian

Corn Frizzlers Recipe: A Crispy, Healthy Twist on Sweetcorn Fritters

November 7, 2025
10min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerHigh-Protein DietNo Added Sugar,

Classic Cottage Pie Recipe: An Irresistible Healthier Take on Comfort Food Perfection

November 7, 2025
30 min Cook
Diabetes-Friendly RecipesDinnerHealthy RecipesHigh-Protein DietNo Added Sugar,

Delicious Chilli Beef and Bean Burger Recipe: A Healthier Take on Burger Night

By Mélanie T. – Certified Nutrition Coach
November 7, 2025
15 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerNo Added Sugar,Quick & Easy

Chicken Pasta with Peas Recipe: A Quick, Healthy Twist on a Comforting Classic

November 7, 2025
15 min Cook
Healthy RecipesLunchSide Dishes

Autumn Harvest Honeycrisp Apple and Feta Salad: A Crisp Fall Delight

November 6, 2025
0 min Cook
Healthy RecipesLunchSide Dishes

Cajun Salmon Avocado Lime: A Flavorful & Healthy Recipe

November 6, 2025
10 min Cook
Healthy RecipesDinnerGluten-FreeHigh-Protein DietNo Added Sugar,

Chicken Jalfrezi Recipe: An Authentic Healthier Take on the Spicy Indian Classic

November 6, 2025
25 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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