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1167 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesGluten-FreeHigh-ProteinLunchQuick & EasyWeight-Loss

Tuna - Carrot and Cheddar Patties: The Ultimate Wholesome Bite

By Mélanie T. – Certified Nutrition Coach
November 17, 2025
25 min Cook
Healthy RecipesDinnerHigh-Protein DietLow-CarbWeight-Loss

Our Fresh Courgette - Rocket and Ham Pizza Recipe: Guilt-Free Indulgence

November 17, 2025
12 min Cook
Healthy RecipesDiabetes-Friendly RecipesLunchNo Added Sugar,SaladsVegan

Ultimate Refreshing Coconut Rice Salad Recipe: A Taste of the Tropics

November 17, 2025
30 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerHigh-ProteinSoupVegan

Classic Vegetable Soup Recipe: The Ultimate Comfort

November 17, 2025
25 min Cook
Healthy RecipesDinnerHigh-Protein DietNo Added Sugar,SoupVegan

Chunky Chicken and Sweetcorn Soup Recipe: The Ultimate Comfort in a Bowl

November 17, 2025
25 min Cook
Healthy RecipesDinnerGluten-FreeHigh-Protein DietNo Added Sugar,

Chicken Pizza Naan Recipe: Pizza Night Made Healthy

By Mélanie T. – Certified Nutrition Coach
November 17, 2025
15 min Cook
Healthy RecipesDinnerHigh-Protein DietMediterranean DietNo Added Sugar,

Chicken and Tomato Jacket Potato Recipe: The Perfect Balanced Meal

November 17, 2025
25 min Cook
Healthy RecipesGluten-FreeHigh-Protein DietLunchMeal Plans for DiabetesNo Added Sugar,

Quick Chicken Couscous: The Perfect Busy-Day Solution

November 17, 2025
15 min Cook
Healthy RecipesDinnerHigh-Protein DietNo Added Sugar,Quick & Easy

Prawn Jambalaya Recipe: An Incredible Taste of New Orleans

November 16, 2025
25 min Cook
Healthy RecipesDinnerHigh-Protein DietMeal Plans for DiabetesNo Added Sugar,

Pork with Apples and Celery Recipe: A Perfect Autumn Harmony

November 16, 2025
30 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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