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1155 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesHigh-ProteinLunchNo Added Sugar,Quick & EasySoup

Our Nourishing Fast Chicken Noodle Soup: Comfort in 20 Minutes

By Mélanie T. – Certified Nutrition Coach
November 18, 2025
15 min Cook
Healthy RecipesHigh-ProteinLunchMediterranean DietNo Added Sugar,Vegetarian

Ultimate Baked Falafel Recipe: A Healthier Take on a Classic

November 18, 2025
25 min Cook
Healthy RecipesBreakfast & BrunchLow-CarbNo Added Sugar,VegetarianWeight Loss

Our Simple & Satisfying Eggs Paprika: A Spice-Lover’s Dream

November 18, 2025
20 min Cook
Healthy RecipesLunchNo Added Sugar,SoupVegetarianWeight Loss

Easy Carrot Soup Recipe: Simple Comfort in a Bowl

November 18, 2025
25 min Cook
Healthy RecipesGut HealthLunchNo Added Sugar,VegetarianWeight Loss

Crunchy Salad Pittas Recipe: The Perfect Portable Lunch

November 18, 2025
0 min Cook
Healthy RecipesLunchNo Added Sugar,VegetarianWeight Loss

Ultimate Crispy Potato Fritters with Salsa Recipe: A Healthier Twist on Comfort Food

By Mélanie T. – Certified Nutrition Coach
November 18, 2025
20 min Cook
Side DishesDinnerHealthy RecipesLunch

Chicken Kofta with Garlic Yogurt Sauce Recipe: A Must-Try!

November 17, 2025
15 min Cook
Side DishesHealthy RecipesLunch

Elegant Ricotta and Spinach Quiche: A Light and Wholesome Delight

November 17, 2025
40 min Cook
Healthy RecipesAppetizersGut HealthLunchNo Added Sugar,Vegetarian

Zombie Peppers for Halloween Recipe: Spooky & Healthy

November 17, 2025
50 min Cook
Healthy RecipesAnti-InflammatoryDinnerNo Added Sugar,VeganVegetarian

Ultimate Vegetarian Jamaican Rundown Recipe: Island Flavors, Plant-Based Goodness

November 17, 2025
25 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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