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1145 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesLunch

Christmas Appetiser – Italian Cheese Log!

By Mélanie T. – Certified Nutrition Coach
December 3, 2025
40 min Cook
Healthy RecipesSnacks

Savor the Sweetness of Homemade Christmas Cookie Bars

December 3, 2025
25 min Cook
Healthy RecipesDiabetes-Friendly RecipesDrinkGluten-FreeHigh-ProteinLow-CarbNo Added Sugar,

Vibrant Cranberry Orange Glazed Chicken: A Lower-Sugar Holiday-Inspired Dinner

December 3, 2025
20 min Cook
Healthy RecipesDinnerGluten-FreeHigh-ProteinLow-CarbNo Added Sugar,

Irresistible Sticky Apple Cider Chicken with Crisp Autumn Slaw: A Seasonal, Sugar-Conscious Feast

December 3, 2025
35 min Cook
Healthy RecipesDinnerGluten-FreeHigh-ProteinNo Added Sugar,Quick & Easy

Vibrant Sheet Pan Chicken Pitas with Herby Ranch: A 30-Minute Balanced Feast

December 3, 2025
30 min Cook
Meal Plans for DiabetesDinnerGluten-FreeHealthy RecipesHigh-ProteinLow-Carb

Healthy Comforting French Onion Pot Roast: A Slow-Cooked, Sugar-Conscious Classic

By Mélanie T. – Certified Nutrition Coach
December 3, 2025
3 hours 30 min Cook
Healthy RecipesAnti-InflammatoryDinnerGluten-FreeHigh-ProteinMeal Plans for DiabetesQuick & Easy

Healthy Sticky Garlic Chicken Noodles: A Lower-Sugar Takeout Fakeout

December 3, 2025
15 min Cook
Healthy RecipesDinnerGluten-FreeHigh-ProteinLow-CarbQuick & Easy

Effortless One-Pan Cranberry Rosemary Chicken: A 30-Minute Holiday-Inspired Dinner

December 3, 2025
35 min Cook
Healthy RecipesDessertsSnacks

Christmas Cranberry Bars: A Festive Treat for All

December 2, 2025
30 min Cook
Healthy RecipesDinnerSide Dishes

Quick Christmas Cranberry Meatballs for Festive Gatherings

December 2, 2025
10 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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