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1144 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesDiabetes-Friendly RecipesDinnerGluten-FreeHigh-ProteinQuick & Easy

Bang Bang Salmon: A Flavor-Packed, 20-Minute Perfect Power Dinner

By Mélanie T. – Certified Nutrition Coach
December 8, 2025
15 min Cook
Healthy RecipesAppetizersGluten-FreeNo Added Sugar,Quick & EasyVegetarian

Spinach and Feta Puff Pastry Twists: A Savory, Impressive, & Simple Appetizer

December 8, 2025
15 min Cook
Healthy RecipesDessertsDiabetes-Friendly RecipesGluten-FreeLow-CarbNo Added Sugar,

Orange Chocolate Christmas Truffles: The Ultimate Rich, Festive, & Mindful Treat

December 8, 2025
5 min Cook
Healthy RecipesDessertsDiabetes-Friendly RecipesGluten-FreeLow-CarbNo Added Sugar,

Peppermint Swirl Fudge Recipe: A Festive, Mindful Indulgence

December 8, 2025
15 min Cook
Healthy RecipesSnacks

Peppermint Swirl Cookies: Bakery-Perfect Swirls Every Time

December 7, 2025
30 min Cook
Healthy RecipesAppetizersQuick & Easy

Puff Pastry Christmas Tree Pizza Bites: The Ultimate Holiday Treat

By Mélanie T. – Certified Nutrition Coach
December 7, 2025
20 min Cook
Healthy RecipesSnacks

Indulge in Festive Delight: Peppermint Swirl Fudge

December 7, 2025
1 hour 35 min Cook
High-ProteinLow-CarbMeal Plans

Christmas Deviled Eggs: The Perfect Party Appetizer

December 6, 2025
15 min Cook
Healthy RecipesAppetizers

Christmas Cracker Candy: A Quick and Easy Holiday Treat

December 6, 2025
15 min Cook
Healthy RecipesSnacks

Pizza Candy Cane Crescent: The Festive Twist on a Classic Favorite

December 6, 2025
10 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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