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1167 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Side Dishes

Crack Chicken Pinwheels: An Incredible Ultimate Recipe

By Mélanie T. – Certified Nutrition Coach
December 23, 2025
0 min Cook
Breakfast & Brunch

Sausage Egg Breakfast Roll-Ups - Quick & Delicious

December 23, 2025
20 min Cook
Healthy RecipesDinnerHigh-Protein DietMediterranean DietNo Added Sugar,

Greek Chicken Bowls: A Vibrant, Protein-Packed Meal You Can Feel Great About

December 22, 2025
15 min Cook
Snacks

Italian Ham And Cheese Sticks – A Savory Snack Delight

December 22, 2025
20 min Cook
Healthy RecipesDiabetes-Friendly RecipesDinnerHigh-Protein DietNo Added Sugar,

Cheesy French Onion Meatballs: Your Ultimate Comfort Food Dinner

December 22, 2025
45 min Cook
Healthy RecipesDinnerHigh-Protein DietNo Added Sugar,Quick & Easy

Rotisserie Chicken Broccoli Pasta: A 35-Minute, Protein-Packed Comfort Meal

By Mélanie T. – Certified Nutrition Coach
December 22, 2025
25 min Cook
Healthy RecipesDinnerHigh-ProteinMediterranean DietNo Added Sugar,

Irresistible Chicken Normandy (French Apple Cider Chicken): A Cozy, Autumn-Inspired Dinner

December 22, 2025
45 min Cook
Healthy RecipesDinnerHigh-Protein DietNo Added Sugar,

Cajun Steak Tips in Cheesy Rigatoni Parmesan Sauce: A Bold, One-Pan Comfort Feast

December 22, 2025
25 min Cook
Healthy RecipesAppetizersDinnerGluten-FreeHigh-Protein Diet

Irresistible Spicy Salmon Sushi Bake: The Viral, Deconstructed Sushi Casserole

December 22, 2025
30 min Cook
Healthy RecipesDinnerSide Dishes

Amazing Red Wine Braised Meatballs for a Delicious Dinner

December 22, 2025
40 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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