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938 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesLunchNo Added Sugar,Quick & EasySnacksVegetarian

Irresistible Hot Cheese and Salsa Turnovers Recipe: A Healthier Take on Comfort Food

By Mélanie T. – Certified Nutrition Coach
November 20, 2025
10 min Cook
Healthy RecipesDinnerGut-HealthyHigh-ProteinNo Added Sugar,Vegetarian

Our Nourishing Hearty Vegetable and Lentil Soup: The Ultimate Comfort Food

November 20, 2025
30 min Cook
Healthy RecipesDinnerGut HealthNo Added Sugar,SoupVegetarianWeight-Loss

Ultimate Harvest Vegetable Soup Recipe: Autumn Comfort in a Bowl

November 20, 2025
30 min Cook
Healthy RecipesBreakfast & Brunch

Irresistible Oreo Pancakes for the Ultimate Weekend Brunch

November 19, 2025
15 min Cook
Healthy RecipesDinnerLunch

Cheesy Italian Spinach Bake: A Wholesome and Flavor-Packed Dish

November 19, 2025
30 min Cook
Healthy RecipesDinnerSide Dishes

Indulge in Spicy Cajun Three-Cheese Chicken Spaghetti Bliss

By Mélanie T. – Certified Nutrition Coach
November 19, 2025
20 min Cook
Healthy RecipesDinnerSide Dishes

Indulge in Chicken Scampi with Garlic Parmesan Rice

November 19, 2025
20 min Cook
Healthy RecipesLunchSide Dishes

Discover the Flavorful Delight of Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

November 19, 2025
15 min Cook
Healthy RecipesHigh-ProteinLow-CarbLunchMeal Plans for DiabetesNo Added Sugar,

Ham and Fresh Coleslaw Pittas Recipe: The Perfect Portable Lunch

November 18, 2025
3 min Cook
Healthy RecipesDiabetes-Friendly RecipesHeart HealthNo Added Sugar,SaladsVegetarian

Zesty Greek-Style Salad Recipe: A Vibrant Taste of the Mediterranean

November 18, 2025
0 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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  • Latest posts

    • Healthy RecipesDinnerLunchSide Dishes

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