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1178 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesBreakfast & BrunchDessertsNo Added Sugar,Quick & EasySnacks

The Perfectly Dreamy Strawberry Cream Sandwiches

By Mélanie T. – Certified Nutrition Coach
March 12, 2026
2 hours Cook
Healthy RecipesBreakfast & BrunchQuick & EasySnacksVegetarian

The Perfectly Delicate Lavender Blueberry Tea Cakes

March 12, 2026
20 min Cook
Healthy RecipesDesserts

Mini Lemon Cakes with Lavender Glaze: A Delicate Citrus Dessert with Floral Elegance

March 12, 2026
20 min Cook
Healthy RecipesSalads

Chicken Crispy Rice Salad with Peanut Dressing: A Bold, Crunchy, Flavor-Packed Meal

March 12, 2026
30 min Cook
Healthy RecipesDinnerQuick & Easy

Smashed Carrots: Crispy, Flavorful, and Easy Roasted Carrot Recipe

March 11, 2026
30 min Cook
Healthy RecipesBreakfast & BrunchSnacks

Peanut Butter Protein Oatmeal Cups: A Healthy High-Protein Snack You’ll Love

By Mélanie T. – Certified Nutrition Coach
March 11, 2026
30 min Cook
Healthy RecipesDrinkGluten-FreeNo Added Sugar,Quick & EasyVegetarian

The Perfectly Refreshing Strawberry Basil Smash Cocktail

March 11, 2026
0 min Cook
Healthy RecipesDessertsNo Added Sugar,Quick & EasySnacksVegetarian

The Ultimate Irresistible Butterfinger Puppy Chow

March 11, 2026
30 min Cook
Healthy RecipesDessertsQuick & EasySnacksVegetarian

Perfectly Delicious Mint Chocolate Kiss Blossom Cookies

March 11, 2026
10 min Cook
Healthy RecipesDinnerSide Dishes

Potsticker Stir Fry Recipe: A Quick and Flavorful One-Pan Dinner

March 11, 2026
30 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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