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1167 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Side DishesDinnerHealthy Recipes

Hawaiian Chicken Sheet Pan: Effortless One-Pan Dinner

By Mélanie T. – Certified Nutrition Coach
February 10, 2026
30 min Cook
Side DishesDinnerHealthy Recipes

High-Protein Honey Garlic Shrimp (Flavor-Packed & Healthy)

February 10, 2026
30 min Cook
Healthy RecipesDrinkGluten-FreeNo Added Sugar,Quick & Easy

Cupid’s Spiked Raspberry Lemonade: A Love Letter to Flavor & Balance

February 10, 2026
0 min Cook
Healthy RecipesDrinkGluten-FreeNo Added Sugar,Quick & Easy

Salted Caramel White Russian: A Guide to Mindful Indulgence

February 10, 2026
0 min Cook
Healthy RecipesDrinkGluten-FreeNo Added Sugar,Vegan

Frozen Mojito Mocktail: The Ultimate Frosty, Revitalizing Blend for Everyone

February 10, 2026
0 min Cook
DessertsHealthy Recipes

Carrot Cake Cream Cheese Bars

By Mélanie T. – Certified Nutrition Coach
February 9, 2026
30 min Cook
Healthy RecipesDiabetes-Friendly RecipesDrinkNo Added Sugar,Quick & Easy

Peach Lemonade Recipe: The Perfect Balance of Sweet, Tart & Natural

February 9, 2026
10 min Cook
Healthy RecipesDiabetes-Friendly RecipesDrinkGluten-FreeNo Added Sugar,

Raspberry Moscato Cocktail: A Lighter, Fruit-Forward Celebration Drink

February 9, 2026
0 min Cook
Healthy RecipesDrinkGluten-FreeNo Added Sugar,Quick & Easy

Iced Guava White Tea Lemonade: The Ultimate Tropical Antioxidant Boost

February 9, 2026
20 min Cook
DrinkGluten-FreeHealthy RecipesNo Added Sugar,

White Mojitos: Your New Favorite Guilt-Free Summer Sipper

February 8, 2026
0 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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