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1167 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesBreakfast & Brunch

Unbelievable Blueberry French Toast Casserole

By Mélanie T. – Certified Nutrition Coach
February 12, 2026
30 min Cook
Healthy RecipesDessertsNo Added Sugar,Quick & EasySnacks

Mini Valentines Day Cheesecake Bites: Love in Every Perfectly Portioned Bite

February 12, 2026
20 min Cook
Healthy RecipesDessertsNo Added Sugar,Quick & EasySnacks

Perfectly Sweet Strawberry Frosted Heart-Shaped Brownies

February 12, 2026
25 min Cook
DessertsNo Added Sugar,Quick & EasySnacks

Valentines Day Cherry Cookies: A Heartfelt, Mindful Indulgence

February 12, 2026
12 min Cook
Healthy RecipesBreakfast & BrunchSide Dishes

Easy Latke Eggs Benedict: A Crispy, Savory Brunch Masterpiece

February 11, 2026
30 min Cook
Healthy RecipesBreakfast & BrunchSide Dishes

Monte Cristo Breakfast Casserole: The Ultimate Sweet

By Mélanie T. – Certified Nutrition Coach
February 11, 2026
30 min Cook
Healthy RecipesDinner

One Pan Chicken and Pineapple Tacos: Easy Weeknight Dinner

February 11, 2026
30 min Cook
Healthy RecipesNo Added Sugar,Quick & EasySnacksVegetarian

Strawberry Shortcake Puppy Chow: The Ultimate Sweet & Shareable Treat

February 11, 2026
5 min Cook
Healthy RecipesDessertsNo Added Sugar,Quick & EasyVegetarian

Strawberry Nutella Puff Pastry Hearts: Flaky & Mindfully Sweet

February 11, 2026
15 min Cook
Healthy RecipesDessertsNo Added Sugar,Quick & Easy

Valentine’s Day Cheesecake Brownies: A Recipe for Indulgent Balance

February 11, 2026
35 min Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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