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1145 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Meal Plans for Diabetes

7-Day Meal Plan for Insulin Resistance, Created by a Dietitian

By Mélanie T. – Certified Nutrition Coach
August 17, 2025
30 minutes daily Cook
Healthy RecipesSalads

Roasted Cabbage Salad with Lemon-Shallot Dressing

August 16, 2025
20 minutes Cook
SaladsHealthy Recipes

Loaded Bean Salad: Creamy, Protein-Packed, and Sugar-Free

August 15, 2025
15 minutes Cook
DinnerHealthy Recipes

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

August 4, 2025
20 minutes Cook
Special DietsVegetarian

Vegetarian Sugar-Free Recipes: Hearty Lentil and Vegetable Curry That Satisfies Your Cravings

July 31, 2025
35 minutes Cook
VeganSide DishesSpecial Diets

Vegan Sugar-Free Desserts: Indulgent Chocolate Avocado Mousse That Supports Your Detox Goals

By Mélanie T. – Certified Nutrition Coach
July 31, 2025
2 hours Cook
Special DietsGluten-Free

Gluten-Free Almond Flour Pancakes: Your Perfect Sugar-Free Breakfast

July 30, 2025
15 minutes Cook
Side DishesHeart HealthSpecial Diets

DASH Diet for Heart Health: The #1 Cardiologist-Recommended Plan to Lower Blood Pressure Naturally

July 30, 2025
30-45 minutes active cooking Cook
Side DishesHigh-ProteinHigh-Protein DietMeal PlansSpecial Diets

High-Protein Diet for Women: The Complete 2025 Guide to Weight Loss and Muscle Building

July 30, 2025
20-30 minutes active cooking Cook
Side DishesGut HealthGut-HealthyMeal PlansSpecial Diets

The #1 Nut for Gut Health According to Gastroenterologists: Why Almonds Rule Your Microbiome

July 30, 2025
2 minutes daily consumption Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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  • Latest posts

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