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1145 posts

Mélanie T. – Certified Nutrition Coach

About author
With a passion for holistic wellness and a science-based approach to sugar detox, Mélanie T. helps clients reclaim their energy, balance their hormones, and develop a healthy relationship with food. She specializes in personalized nutrition plans that reduce sugar dependence and support sustainable weight loss. Mélanie’s mission is to make clean eating practical, enjoyable, and empowering—one meal at a time.
Articles
Healthy RecipesBreakfast & Brunch

Blueberry Cheesecake Baked Oats

By Mélanie T. – Certified Nutrition Coach
August 21, 2025
20 minutes Cook
Breakfast & BrunchHealthy Recipes

Loaded Breakfast Baked Potato

August 21, 2025
20 minutes (plus potato baking time) Cook
Healthy RecipesBreakfast & Brunch

Breakfast Bowl with Egg Spinach And Feta

August 21, 2025
20 minutes Cook
Healthy RecipesBreakfast & Brunch

Broccoli, Tomato & White Bean Quiche

August 20, 2025
30 minutes Cook
Healthy RecipesBreakfast & Brunch

Chocolate Zucchini Muffins

August 20, 2025
20 minutes Cook
Healthy RecipesDesserts

Fresh Lemon-Blueberry Bundt Cake

By Mélanie T. – Certified Nutrition Coach
August 18, 2025
50–55 minutes Cook
LunchHealthy RecipesSalads

Bang Bang Chicken Salad

August 18, 2025
2 Mins read
Healthy RecipesSoup

This 20-Minute Black Bean Soup Delivers 12 Grams of Fiber

August 17, 2025
20 minutes Cook
Meal Plans for Diabetes

Transform Your Health: Complete 30-Day No-Sugar Diabetes Meal Plan for Beginners, Created by a Dietitian

August 17, 2025
0 minutes Cook
Meal Plans for Diabetes

30-Day No-Sugar, Diabetes-Friendly Meal Plan for Beginners, Created by a Dietitian

August 17, 2025
8 minutes Cook
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  • About author

    Hi! I’m Jillian

    Hi! I’m Jillian.

    Certified sugar detox coach based in New York, empowers women over 40 to overcome sugar cravings and boost their energy naturally. Founder of SugarDetoxLab.com, she shares expert tips, recipes, and strategies for sustainable, sugar-free living.

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  • Latest posts

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